Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleJessica - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsJessica - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionLisa - September 15, 20150

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored...

Training and Workouts

5 Awesome Bodyweight Exercises For Stronger Legs

Jessica - September 22, 2015 0

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Training and Workouts

Get Off Of The Floor With These Vertical AB Exercises

Jessica - October 8, 2015 0

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Training and Workouts

7 Minute Stretches For Lower Back Pain Relief

Lisa - July 14, 2015 0

Getting Rid of Back Pain If you are one of the millions of people suffering from lower...

Latest Recipes

NutritionJessica - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Jessica - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Jessica - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Jessica - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

LifestyleJessica - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of...

Training and WorkoutsJennifer - August 13, 20150

Insane Chest Work Out With No Weights

No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just...

LifestyleLisa - July 23, 20150

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine...

NutritionJennifer - August 3, 20152

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly...

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Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Nutrition

This is how Obesity Starts

Lisa - July 29, 2015 0

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these...

Must Read

NutritionJennifer - September 4, 20150

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

NutritionJessica - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

Training and WorkoutsJessica - November 3, 20150

The Powerful Plank

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

LifestyleJessica - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

NutritionLisa - January 3, 20160

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Master The Full Body Rollback Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire way to get your heart rate pumping. Rollbacks are perfect for increasing your endurance, flexibility,...

Training and WorkoutsJessica - December 16, 20150

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

NutritionJennifer - August 3, 20152

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

Training and WorkoutsJessica - September 29, 20150

Do Pull Ups Like This And Get The Best Results

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

NutritionJessica - December 20, 20150

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

20-Minute Booty-Shake Workout