Chia Seed Nutrition
Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it’s a great idea to incorporate them in your diet. They are loaded with nutrients that can have important benefits for both your body and brain.
Did you know that “Chia” is the ancient Mayan word for “strength.”
One Ounce has….
- Fiber: 11 grams
- Protein: 4 grams
- Fat: 9 grams (5 of which are Omega-3s)
- Calcium: 18% of the RDA.
- Manganese: 30% of the RDA
- Magnesium: 30% of the RDA
- Phosphorus: 27% of the RDA
Here are 4 Amazing Facts About This SuperFood…..
1. Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein. By weight, they are about 14% protein, which is very high compared to most plants. They also contain a good balance of essential amino acids, so our bodies should be able to make use of the protein in them. A high protein intake reduces appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% .
2. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight
Many health experts believe that chia seeds can help with weight loss. The fiber absorbs large amounts of water and expands in the stomach, which should increase fullness and slow the absorption of food.
3. Chia Seeds Are Loaded With Antioxidants
Another area where chia seeds shine is in their high amount of antioxidants. These antioxidants protect the sensitive fats in the seeds from going rancid . Although antioxidant supplements are not very effective, getting antioxidants from foods can have positive effects on health . Most importantly, antioxidants fight the production of free radicals, which can damage molecules in cells and contribute to ageing and diseases like cancer.
4. Chia Seeds Are High in Omega-3 Fatty Acids
Like flax seeds, chia seeds are very high in Omega-3 fatty acids.
Protein has all sorts of benefits for health. It is also the most weight loss friendly nutrient in the diet, by far.
Chia Seeds are rich in fiber, Omega 3 fatty acids, antioxidants, and nutritious minerals. The nutrient rich combination of calcium, manganese, and phosphorus prevents hypertension and helps you maintain a healthy weight whilst boosting your metabolism and DNA synthesis. Chia seeds also help to stave off hunger. Protein, fiber, and healthy fats work together to satiate you thought the day, curbing those carb cravings.
Convinced to try them now? Good! Here are 3 different ways you can eat these seeds.
Looking for some chia seed recipes? Try these cookbooks!
- Source Authority Nutrition