An amazing lower back and abdominal routine

balanced lower back
A strong and lean lower back leads to a balanced waistline.

Lower Back & Abdominal Routine

Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating a particular muscle group is important but it’s just as important to balance out the surrounding and opposing muscle groups.

Most people evaluate themselves in the mirror and see their stomach (abdominal muscles) pushing over their waistline (excess body fat), never mind the fact that it extends all the way around their waistline. So they’ll focus on that area first and usually the only area that gets worked.

A waistline with balanced lower back and abdominal muscles
A waistline with balanced lower back and abdominal muscles

The best way to incorporate your lower back training is to train this muscle group prior to abdominal training. By training this muscle group first you’ll likely reduce the risk of injury and the fact that your motivation will be higher than if you were to wait to post abdominal training. In addition, you’ll stretch out the lower back before you start to exercise your abdominal muscles.

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Remember, start off with lower back training first and as you become stronger and more advanced, you can incorporate the two muscles groups together . For now, focus on each muscle group separately and only combine the two to add a variation to your workout.

Lower Back Exercises

Video 1

Lower Back Exercises

Video 2

Abdominal Exercises

Video 1

Abdominal Exercises

Depending on your level of fitness each video can be done every other day and as you gain stamina and strength; you can combine the two together to get the superior looking waistline.

Video 2

Abdominal Exercises

Video 3
The advanced workout!

All of these exercises can be performed at home and with the right equipment; you can have a complete abdominal and lower back routine.

Here are a training items that are best equipment to have at home:

  1. Stability Ball
  2. Foam Roller
  3. Exercise Mat

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