//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js //   Don't you hate when you wake up in the morning and you don't have any energy to get up, or worse, you get up and feel like a zombie for most of...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them and give yourself a heads up. Make your life a little more simple.   Fitness Apps Calorie Counter...
Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...
Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and pains, consider trying turmeric as an alternative. While ibuprofen is great at reducing pain and inflammation, there...
 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has been liked over 131,000 times and shared more than 19,000 times. It's about someone not...
Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in your head, trying to determine how many hours you have if you fall asleep right...
Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness goals than writing them down, being accountable, and rewarding yourself for a job well done....
Keep Motivated And Get Inspired   I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make bad choice after bad choice. I'll workout tomorrow. Having this pizza at work, it's just...
Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because of their higher levels of testosterone, but with that said, how often you workout as well...
Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest amount of time? Well, that question can be difficult to answer because everyone approaches their...
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