Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has been liked over 131,000 times and shared more than 19,000 times. It's about someone not...
Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for you. If you go to the gym and work at getting that cute guy to...
Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in your head, trying to determine how many hours you have if you fall asleep right...
Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the top athletes are doing? Everybody is at a different point in their fitness journey and...
Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...
 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a few pair. Especially if you rotate between long distance , trail , or a track...
Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness goals than writing them down, being accountable, and rewarding yourself for a job well done....
Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All of which can have a great impact on your running. While crossfit and running couldn't...
Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because of their higher levels of testosterone, but with that said, how often you workout as well...
Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched and reduce soreness? While there are many methods runners do, it seems like the most...
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