Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...
Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the top athletes are doing? Everybody is at a different point in their fitness journey and...
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js //   Don't you hate when you wake up in the morning and you don't have any energy to get up, or worse, you get up and feel like a zombie for most of...
Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All of which can have a great impact on your running. While crossfit and running couldn't...
 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a few pair. Especially if you rotate between long distance , trail , or a track...
  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not only start to exercise, but to stick with it. If we could only realize what...
Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched and reduce soreness? While there are many methods runners do, it seems like the most...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them and give yourself a heads up. Make your life a little more simple.   Fitness Apps Calorie Counter...
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