Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not only does it help you physically, but also mentally too. Warm-ups serve two major purposes....enhance...
Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important, because this is your base of support.   With these exercises, you will target the two muscles...
30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with dynamic stretching, which preps the body for sports performance and physical exertion. These will increase...
Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups, this will keep you more...
Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle groups, but it can. It even looks easy, until you get on the ground and do...
Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's athletes endure representing at least 30% of the injuries seen in sports medicine clinics, and...
 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great way to maximize your workout time with the most benefits.  What is HIIT? According to The...
CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are perfect. For those of you who aren't sure what exactly each of these are, here...
  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has a busy schedule with kids and work, this is the easiest way to get my...
Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful this condition is. It's an everyday feeling of pain and burning in the arch of your...
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