Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that make up your core (but you knew that already right?) When your core is strong, you...
Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core strength, and upper and lower body strength. In a nut shell, using this can help...
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   Kettlebelle Exercises      Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer, Yumi Lee teach four effective exercises using the kettlebell. Watch the video for a quick...
Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play sports, go running, etc. Stop doing the boring static stretching, static movements that take too...
Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing their knees to go way over their toes upon execution.  There is a good chances that...
  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has a busy schedule with kids and work, this is the easiest way to get my...
Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking your workouts and diet, and following a few rules, you can help give your body...
Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important, because this is your base of support.   With these exercises, you will target the two muscles...
Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you thru several different exercises. These work the shoulders, triceps, and biceps. Remember, it's very important...
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