Training and Workouts

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not only does it help you physically, but also mentally too. Warm-ups serve two major purposes....enhance...

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger and leaner in a short time. When you use the kettlebell, you also engage your...

Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful this condition is. It's an everyday feeling of pain and burning in the arch of your...

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has a busy schedule with kids and work, this is the easiest way to get my...

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups, this will keep you more...

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important, because this is your base of support.   With these exercises, you will target the two muscles...

Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core strength, and upper and lower body strength. In a nut shell, using this can help...

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are perfect. For those of you who aren't sure what exactly each of these are, here...

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the gluteus medius. But do you know that all three have a different purpose? If one...

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing their knees to go way over their toes upon execution.  There is a good chances that...