Training and Workouts

 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great way to maximize your workout time with the most benefits.  What is HIIT? According to The...

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...     [youtube https://www.youtube.com/watch?v=z8cp9jF_jew]   Related articles across the web Greatist Workout of the Day: Thursday, August 6th 30-Day Get in Shape Training...

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective in developing cardiovascular, strength and flexibility when added to your workouts. Using Kettlebells in combination...

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a medicine ball, or weights. These are perfect for working those obliques. How many twists do you...

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue adhesion by freeing up your fascia. When done correctly, every one of the problems tight fascia...

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not only does it help you physically, but also mentally too. Warm-ups serve two major purposes....enhance...

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right place. Yoga has so many benefits and advantages that this list below could go on...

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts. Recovery and rest are a crucial part of your workout routine. It has a huge...

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn calories. While running can help build endurance and reduce stress, these workouts can help burn...

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should be used as a supplement to weight training but not as a standalone exercise. For best...