http://www.popsugar.com/psvn/embed?video=28580417&width=728&height=410 Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with pulsing moves to tone your entire body while raising your heart rate.If you like to...
[youtube https://www.youtube.com/watch?v=nBDnJBqRMpk&w=560&h=315] Don't have time for a 30 Minute workout? How about this 20 minute workout?
Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is not as intense as it is. Well, these folks got a little schooling. This was...
Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect arms. She must spend 5 hours a day at the gym! You know who I...
Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part of their workout routine. It's a great compound exercise that can lead to better posture and...
Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It looks so easy to do, but get down on the ground and try to last...
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