Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It looks so easy to do, but get down on the ground and try to last...
   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is not as intense as it is. Well, these folks got a little schooling. This was...
I can only image if this were to happen across the country. The emergency room would be filled with backboards! [youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect arms. She must spend 5 hours a day at the gym! You know who I...
[youtube https://www.youtube.com/watch?v=nBDnJBqRMpk&w=560&h=315] Don't have time for a 30 Minute workout? How about this 20 minute workout?
Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part of their workout routine. It's a great compound exercise that can lead to better posture and...
[youtube https://www.youtube.com/watch?v=-sICMHs301M]
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