32 Minute Workout With No Exercise Equipment   [youtube https://www.youtube.com/watch?v=qWy_aOlB45Y]
   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is not as intense as it is. Well, these folks got a little schooling. This was...
30 Minutes to a Better Body   [youtube https://www.youtube.com/watch?v=k_0MgIJdF6k]
[youtube https://www.youtube.com/watch?v=-sICMHs301M]
I can only image if this were to happen across the country. The emergency room would be filled with backboards! [youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you have to do is create a "lock" to keep your heal tightly seated in your shoe. Who knew that was...
Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part of their workout routine. It's a great compound exercise that can lead to better posture and...
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