Full Body RollBacks

full body rollbacks

Master The Full Body Rollback

 

 

        Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire way to get your heart rate pumping. Rollbacks are perfect for increasing your endurance, flexibility, and strength. You will be sure to feel this in your abs, arms, and legs. Get ready to break a sweat and have some fun doing it!

 

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