If you are new to running, read on….
If you are new to running or are thinking about starting, there are a few things that you should know to keep focused and succeed. Without a plan, it’s easy to give up, or worse, get injured. Read on to get 5 tips to help you start off on the right foot.
Get a Schedule
Run up Hill
Don’t Just Run
Good Luck! You can do it!
Psssst, here are a few apps for your phone to help you get organized.
Original article from Popsugar