Box Jump Workout
The next time you’re at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit workouts and athletes,this workout increases your heart rate and will tests your speed and agility.
- Use your entire body: Although jumps are primarily a lower body move, they do work your entire body. Use your starting position to set up the entire movement: engage your core, bend at the knees, and allow your arms to provide you with momentum. Relying on your entire body will affect your stance and help you stay light on your feet.
How to build a crossfit jumpbox here!
21 Days to a New You:
- Get 12-23 pound reduction in body weight
- Decreased cellulite
- Increased energy
- Lose 2-4 inches from your waistline
- Increased muscle tone
- Increase your metabolism
- 60 day money back guarantee!
All starting in 21 days from now!
Source: Popsugar Fitness