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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...
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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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Nutrition

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The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?
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3 Of The Cleanest Protein Powders For Your Smoothie

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Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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The Perfect Alternatives For Your Post Workout Meal

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Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...
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Training and Workouts

Do Pull Ups Like This And Get The Best Results

Jessica - 0
Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...
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Nutrition

6 Nutritional Tips For Youth Athletes

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 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there are definitely some nutritional tips...
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NutritionJessica - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Jessica - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Training and WorkoutsJessica - 0

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night?...
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Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus...
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Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman...
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The Perfect Alternatives For Your Post Workout Meal

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Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and...
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Lifestyle

How To Wash Your Workout Clothes And Save Money

Jessica - 0
Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...
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Lifestyle

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Lisa - 0
Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...
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Training and Workouts

Foam Roller Benefits After Your Workout or Run

Jessica - 1
Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
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LifestyleJennifer - 0

Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...
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Training and WorkoutsJessica - 0

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...
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The Perfect Alternatives For Your Post Workout Meal

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7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...
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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

What Happens When You Eat Sugar

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// How Sugar Does It's Damage        I know, by now you have heard it over and over again about just how bad it is to eat sugar and that it is terrible for your...
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The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...
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3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
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Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
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These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a...
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4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...
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Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...
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6 Nutritional Tips For Youth Athletes

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Eating At The Right Time Will Jumpstart Your Metabolism

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Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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What One Hour of Fitness Can do to Improve Your Life

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5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...
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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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HIIT For Beginners

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The 5 Best Carbohydrate Sources For Runners

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Give Your Butt A Boost With These Moves!

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Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...
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People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...
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Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...
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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
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30 Minutes to a Better Body

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The 5 Best Carbohydrate Sources For Runners

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