Stretching Exercises for Back Pain That Really Work

back pain

Stretches for Back Pain Relief

  Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.

According to the University of Maryland Medical Center

     Low back pain is one of the most common problems people have. About 60 – 80% of the adult U.S. population has low back pain, and it is the second most common reason people go to the doctor. Low back problems affect the spine’s flexibility, stability, and strength, which can cause pain, discomfort, and stiffness.

Is this you? Then try these stretches and get some relief!

 

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