Target Your Entire Body With These 7 Moves

medicine ball workout

Core Exercises With A Medicine Ball

 

     There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core strength, and upper and lower body strength. In a nut shell, using this can help train any area of your body. Using a med ball is also great compliment for HIIT training or to cap off any workout with a great cardio burst. So lets get going…

core exercises

 

Equipment needed:

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