Why You Should Be Eating Cherries

benefits to eating cherries

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5 Reasons Cherries are Good For You

 

  Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this little tasty fruit has so many awesome benefits! Here are just a few health benefits of cherries that will make you want to eat them more often.

 

 Prevent Muscle Damage

Cherries reduce muscle soreness after a workout, and they can prevent greater muscle damage in the long run. They are chock full of anthocyanins, powerful antioxidants that contain anti-inflammatory properties and soothe aching muscles. (Anthocyanins may also may offer anti-viral, and anti-cancer benefits.)

Anti-Inflammatory

Cherries have gained fame as one of nature’s most powerful anti-inflammatories, which means they’re beneficial for many different conditions. This is due to the anthocyanins in cherries that researchers have found prevent free radical damage and inhibit cyclooxygenase enzymes better than many anti-inflammatory drugs.

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