CrossFit and HIIT Exercises
For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are perfect. For those of you who aren’t sure what exactly each of these are, here is a little info on them both….
HIIT is a specialized and programmable form of interval training that combines alternating periods of intense anaerobic work with less-intense rest periods. These have been trending in the past decade because they work. HIIT is a great way to burn a lot of fat, sculpt muscle, and build athletic efficacy in a short amount of time.
To “CrossFit” means you are building athletic efficacy through all physical domains. You touch upon metabolic conditioning, gymnastics and weightlifting modalities. You squat, you run, you flip tires, you muscle-up, you burpee.