Next level workout with Kettlebells
Who would ever thought that a cannonball with a handle from the 1700’s would be so much fun and so effective in developing cardiovascular, strength and flexibility when added to your workouts. Using Kettlebells in combination with a High-Intensity Interval Training (HIIT) workout will take your workouts to the next level and yeah, you’ll get results too.
There are various routines you can do with Kettlebells but our personal favorite is adding in High Intensity Interval Training routine. This routine will get you started on the fast track to getting great results while introducing you to using Kettlebells in your workouts.
So it doesn’t matter if you want to work your arms, legs or the abs there are various exercises that you can do to achieve the desired results.
Here’s a great video to get your started.