HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts...

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Protein Bar Recipes for Runners

  DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup...

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost...

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure...

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times,...

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Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

Must Read

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau   Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

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Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right place. Yoga has so many benefits and advantages that this list below could go on...

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Popular Fitness Videos

How to Quit Sugar Like A Bad Habit

Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

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30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

Favorite Articles

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

6 Nutritional Tips For Youth Athletes

 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there are definitely some nutritional tips...

People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

Editor Picks

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

HIIT For Beginners

 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...