Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro. I was so excited to find this recipe because all three indigence have a ton...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According...
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....