Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleRobert - November 6, 20150

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are...

Nutrition

Salad Sandwich

Robert - October 28, 2015 0

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

Training and Workouts

6 Week Six-Pack Abs Workout With Jillian Michaels

Lisa - August 17, 2015 0

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Nutrition

The Best Veggies For Muscles And Strength

Jennifer - September 27, 2015 0

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Lifestyle

5 Ideas To Make Meal Prep Faster And Easier

Robert - November 6, 2015 0

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

5 Reasons Why You Should Use Optimum Sports Nutrition

Sports nutrition plays a very important role in any program, whether you are playing a game or just...

Training and WorkoutsRobert - July 11, 20150

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment

Training and WorkoutsRobert - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost...

Training and WorkoutsRobert - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a...

NutritionLisa - September 8, 20150

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at...

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Videos

Buti workout

Robert - July 12, 2015 0

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Nutrition

The Best Protein Sources After You Workout

Robert - November 10, 2015 0

Protein Sources After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

Nutrition

8 Of the Best Foods for Your Brain

Jennifer - August 12, 2015 0

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...

Must Read

Training and WorkoutsRobert - July 11, 20150

30 Minutes to a Better Body

NutritionRobert - October 20, 20150

Make Your Own Healthy Kind Bar

DIY Kind Bar These protein bars are by far one of my favorites. I don't know if you have ever had one, but...

Training and WorkoutsJennifer - August 23, 20150

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

UncategorizedRobert - December 12, 20150

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

NutritionLisa - July 15, 20150

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work? Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

3 Key Reasons That You Are Not Burning Fat

Jennifer - September 24, 2015 0

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...

Training and WorkoutsRobert - December 16, 20150

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

Training and WorkoutsRobert - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

NutritionRobert - July 11, 20150

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

Training and WorkoutsRobert - July 11, 20150

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment

20-Minute Booty-Shake Workout