HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

The Bacon of the Future

Seaweed That Tastes Like Bacon    If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and...

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra,...

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20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...

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5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

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Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and pains, consider trying turmeric as an alternative. While ibuprofen is great at reducing pain and inflammation, there...

Insane Chest Work Out With No Weights

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...       Related articles...

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Popular Fitness Videos

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

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Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

15 Of The Healthiest Foods On The Planet

Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

Favorite Articles

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

Editor Picks

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...