Training and WorkoutsScott - 0

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...
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This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...
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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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Nutrition

Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Nutrition

5 Reasons Why You Should Use Optimum Sports Nutrition

Jennifer - 0
        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...
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Making Paleo Easy for Beginners

Lisa - 0
What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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Nutrition

Simple Swaps From Unhealthy to Healthy Food

Jennifer - 0
Unhealthy Foods You Mistake as Healthy   I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...
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Latest Recipes

NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Lifestyle

DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Nutrition

Healthy Overnight Oats 3 Ways

Robert - 0
  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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NutritionJennifer - 0

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times,...
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Training and WorkoutsRobert - 0

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure...
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LifestyleLisa - 0

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant...
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LifestyleJennifer - 0

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay...
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NutritionRobert - 0

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure...
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Lifestyle

Top CrossFit Faux Pas

Robert - 0
Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...
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Nutrition

Making Paleo Easy for Beginners

Lisa - 0
What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - 0
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
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LifestyleJennifer - 0

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...
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LifestyleLisa - 0

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...
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Training and WorkoutsRobert - 0

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...
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Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

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NutritionRobert - 0

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          
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NutritionRobert - 0

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...
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Nutrition

How To Create Superfood Hot Chocolate

Robert - 0
Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...
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NutritionJennifer - 0

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it over and over again about...
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NutritionJennifer - 0

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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NutritionJennifer - 0

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...
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NutritionJennifer - 0

Protein Ice Cream Recipe

// Your quest for the perfect dessert   If you are an ice cream lover like us, than this protein ice cream...
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The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....
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5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...
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100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired   I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...
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DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even more important, which source of...
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Training and WorkoutsLisa - 0

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...
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The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...
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Training and WorkoutsJennifer - 0

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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Training and WorkoutsRobert - 0

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...
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Training and WorkoutsJennifer - 0

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...
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The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....
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5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau   Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
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Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
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The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?
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7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...
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You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...
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Training and WorkoutsJennifer - 0

10 Minute Kettlebell Workout For A Total Body Workout

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...
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NutritionRobert - 0

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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VideosRobert - 0

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...
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