Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsLisa - October 17, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of...

Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - July 14, 2015 0

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Training and Workouts

5 Kick You in the Ass Tabata Exercises

Jennifer - September 8, 2015 0

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

Nutrition

Making Paleo Easy for Beginners

Lisa - August 7, 2015 0

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Nutrition

Protein Ice Cream Recipe

Jennifer - August 29, 2015 0

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from...

LifestyleJennifer - September 24, 20150

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and...

NutritionRobert - January 5, 20160

Healthy Overnight Oats 3 Ways

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated...

Training and WorkoutsJennifer - August 23, 20150

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have...

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Nutrition

Healthy Pumpkin Spice Latte Alternative

Lisa - September 15, 2015 0

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Training and Workouts

Get Abs Without Crunches

Robert - October 27, 2015 0

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Training and Workouts

Tabata Workout to Tone Everything in 10 Minutes

Robert - November 19, 2015 0

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Must Read

NutritionLisa - July 23, 20150

The 5 Best Carbohydrate Sources For Runners

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

NutritionRobert - November 22, 20150

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

LifestyleRobert - November 25, 20150

Top CrossFit Faux Pas

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

You Need to Drop These 25 Foods

Robert - July 12, 2015 0

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar traps like ice cream, cookies,and bagels (did you know that bagels increases insulin and inflammation...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

NutritionJennifer - August 3, 20150

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Training and WorkoutsJennifer - August 23, 20150

Kettlebelle Exercises That Really Work

Kettlebelle Exercises Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...

20-Minute Booty-Shake Workout