Tabata Workout
This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat,...
Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...