Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleJessica - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsJessica - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJessica - November 7, 20150

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts...

Training and Workouts

Foam Roller Benefits After Your Workout or Run

Jessica - July 24, 2015 1

Why you Should be Using a Foam Roller Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

Training and Workouts

Yes, you can burn 300 Calories with this 30 Minute Workout

Lisa - July 11, 2015 0

Nutrition

3 Of The Cleanest Protein Powders For Your Smoothie

Jessica - November 22, 2015 0

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Nutrition

Protein Bar Recipes for Runners

Lisa - August 18, 2015 0

DIY Protein Bar Recipes for Runners These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Latest Recipes

NutritionJessica - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Jessica - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Jessica - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Jessica - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup...

Training and WorkoutsJessica - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost...

LifestyleLisa - September 7, 20150

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality I came across this great article on Eat to Perform and it caught my interest. Wouldn't you...

NutritionJessica - December 23, 20150

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure...

NutritionJennifer - August 26, 20151

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times,...

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Lifestyle

Stay Motivated And On Track With A Fitness Journal

Jennifer - October 13, 2015 0

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

Videos

This has to be the most Athletic couple I’ve seen!

Jennifer - July 11, 2015 0

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Nutrition

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Jennifer - September 11, 2015 0

Recipe For Avocado Cilantro Hummus Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

Must Read

Training and WorkoutsJessica - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

NutritionLisa - September 15, 20150

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

NutritionJessica - November 22, 20150

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

UncategorizedJessica - December 12, 20150

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Training and WorkoutsJessica - July 11, 20150

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment

Yoga Beginner Class If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right place. Yoga has so many benefits and advantages that this list below could go on...

Training and WorkoutsJessica - November 11, 20150

30 Day Shred, Level One

30 Day Shred Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Training and WorkoutsJessica - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

20-Minute Booty-Shake Workout