Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionLisa - August 2, 20150

5 Ways to Kill Your Metabolism

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut...

Nutrition

Pre and Post Workout Nutrition

Jennifer - August 26, 2015 0

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

Videos

The ultimate guide to avoiding blisters while you’re running

Lisa - July 12, 2015 0

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

Lifestyle

Here is What Happens When You Rotate Your Running Shoes

Jennifer - August 9, 2015 0

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Training and Workouts

Body Weight Exercises, Welcome To Your Home Gym

Lisa - October 22, 2015 0

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects...

NutritionRobert - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup...

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work...

Training and WorkoutsLisa - October 13, 20150

Killer Butt Exercises That Target All Three Muscles

Butt Exercises Hopefully you know that your butt is made up of three muscles. The gluteus...

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Training and Workouts

Target Your Entire Body With These 7 Moves

Robert - November 1, 2015 0

Core Exercises With A Medicine Ball There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...

Nutrition

Why You Should Be Eating Cherries

Jennifer - August 5, 2015 0

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Lifestyle

Tips for Wake Up in the Morning and Not Feel Tired

Jennifer - August 26, 2015 0

// Don't you hate when you wake up in the morning and you don't have any energy to...

Must Read

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

Training and WorkoutsRobert - July 24, 20150

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it over and over again about...

Training and WorkoutsLisa - August 17, 20150

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Salad Sandwich

Robert - October 28, 2015 0

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

LifestyleJennifer - September 24, 20150

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

NutritionRobert - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

Training and WorkoutsRobert - October 1, 20150

HIIT For Beginners

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

20-Minute Booty-Shake Workout