Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...