Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so...

Nutrition

3 Protein Packed Breakfast Ideas For Energy And Stamina

Robert - December 23, 2015 0

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Training and Workouts

Full Body RollBacks

Robert - December 5, 2015 0

Master The Full Body Rollback Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...

Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - July 14, 2015 0

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Nutrition

Protein Ball Recipes That You Will Fall In Love With

Jennifer - October 4, 2015 0

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts...

NutritionRobert - October 27, 20150

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes Carbohydrates are a great source of energy and help replenish the energy lost during...

Training and WorkoutsRobert - October 20, 20150

Eleven Minute Total Arm Workout

Arm Workout Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this...

Training and WorkoutsRobert - November 3, 20150

The Powerful Plank

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

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Training and Workouts

Secrets for Treating Plantar Fasciitis

Jennifer - August 23, 2015 0

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

Training and Workouts

10 Minute Kettlebell Workout For A Total Body Workout

Jennifer - September 27, 2015 0

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

Lifestyle

This is What Top Athletes Are Doing That You Aren’t

Lisa - September 7, 2015 0

Top Athlete Mentality I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

Must Read

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Training and WorkoutsLisa - October 17, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

LifestyleJennifer - August 10, 20150

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these things? Obesity can start with us. It seems like no big deal to give your...

Training and WorkoutsScott - December 27, 20150

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Training and WorkoutsJennifer - September 27, 20150

10 Minute Kettlebell Workout For A Total Body Workout

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

Training and WorkoutsLisa - July 11, 20150

Yes, you can burn 300 Calories with this 30 Minute Workout

20-Minute Booty-Shake Workout