HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family...

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

Why You Need Carbohydrates

 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more,...

10 Minute Kettlebell Workout For A Total Body Workout

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from...

Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than...

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat,...

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15 Of The Healthiest Foods On The Planet

Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

Must Read

30 Minutes to a Better Body

30 Minutes to a Better Body  

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

Trending

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most experts agree that they are essential  to keep up your energy. What you eat before,...

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...

DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Popular Fitness Videos

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Why You Need Carbohydrates

 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you don't have any energy to...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you have to do is create...

Most Viewed

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

Favorite Articles

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Editor Picks

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...

Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even more important, which source of...