2016…… this is going to be the year that you decide ” I will take better care of myself”. Time to cut back on the junk food, start eating more healthy foods, and get your body in the best shape ever. You deserve it. While you start making better food choices, make a weekly workout schedule for yourself to help keep you focused and stay on track. Sometimes setting small goals makes it easier to achieve them and keep yourself motivated.
This abdominal workout is perfect for after cardio or your run. Getting a strong core is key to keep in balance and reduce injuries.
Are you ready?
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