Mastering This Core Exercise, The Plank

plank exercises

Plank Exercises


The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It looks so easy to do, but get down on the ground and try to last for one minute. Chances are you probably won’t make it. You have to work at it, just like anything else. The first step is to learn proper form, and then you can go on to do all sorts of variations. Both of these videos do a great job at showing you the basics, and how to step it up with some crazy variations.


First, start with your form.


So, are you ready to try these 22 Plank variations?


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