They can improve brain function. Anthocyanin is also good for the brain and has been shown to improve memory. Research has shown that cherries can even reduce symptoms of Alzheimer’s disease and Huntington’s disease.
Cherries contain melatonin, a hormone that regulates the body’s sleep cycles. Considering how important sleep is for your overall health, it’s worth incorporating cherry juice into your diet if you’re having trouble getting enough hours each night. A study published in the Journal of Medicinal Food found that, specifically, tart cherry juice can improve sleep in adults affected by insomnia.
Vitamin C and Fiber
A one-cup serving of cherries contains 25 percent of your daily recommended amount of vitamin C and over two grams of fiber.
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