Tabata Workout
This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat, build lean muscle, and tone the entire body. Grab a bottle of water and prepare to sweat as Expert Trainer & “Booty Bible” Author, Alicia Marie.
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