Beginner HIIT Workout
Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great way to maximize your workout time with the most benefits.
What is HIIT? According to The Daily Burn….
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. “A high-intensity workout increases the body’s need for oxygen during the effort and creates an oxygen shortage, causing your body to ask for more oxygen during recovery,” says Eric Salvador, NASM, NSCA, head instructor at The Fhitting Room in New York City. “This afterburn effect is referred to as Excess Post-Exercise Oxygen Consumption (EPOC) and is the reason why intense exercise will help burn more fat and calories than regular aerobic and steady-state workouts.”
The idea that you need to spend a great amount of time for a workout is a myth.
So, are you ready?
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[…] 2. HIIT. Short for High-Intensity Interval Training, is all the rage in many exercise circles. Studies show that it’s good for fat-burning, and you can get a good workout in less time. It’s a series of near-maximum intensity sprints with less-intense recovery intervals (after a warm up of course) and usually lasts between 10-20 minutes (not counting warm up and cool down). Here’s a great beginner workout. […]