Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing their knees to go way over their toes upon execution.
There is a good chances that you are making this same mistake too. Before even grabbing a set of dumbbells or trying a squat variation, watch this video to make sure your form is on point. You’ll learn what the body should look and feel like during a squat and what other exercises can help you master this one correctly. But, most importantly, you’ll be saving yourself from major injury.
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