Get Stronger Legs
Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have to work at it. These 5 videos are perfect for building your legs. What I love about with these exercises is that you use your own body weight, meaning you don’t need to go to the gym to do these. Love that!
Pistol Squats
Jump Lunge
Squat Jumps
Long Jumps
180 Switch Jumps
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