5 Exercises That Burn More Calories Than Running

kettlebell exercise

5 Fat Burning Exercises


Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn calories. While running can help build endurance and reduce stress, these workouts can help burn more calories faster. Which one is your favorite?


1. Kettlebell Swings


These exercises are perfect for torching calories and sculpting a lean figure. They easily amp heart rate for every rep of pure explosive power. Apart from working the entire body, kettlebell swings sculpt the glutes and quads.

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These are super efficient at reducing excess body fat. In fact, research done by the American College of Sports Medicine found that a 180 pound man can burn almost 1.5 calories for each burpee done. The figures get even better when you ramp up the number of burpees you do in a short time frame. Aim for at least 10 burpees in 60 seconds.

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3. Jumping Rope

jump rope

Jumping rope doesn’t only get your heart rate up for an intense calorie burning session, it also improves balance and coordination. Moderate intensity jump-rope sessions burn about 13 calories each minute.

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4. Battle Ropes

Crossfit battling ropes

These special rope workouts really seem to be key to ramping up fitness. Battle rope exercises achieve an average calorie burn of almost 10.5 calories per minute.

Give this workout a try!


5. Boxing


Put on the gloves and hit the gym because taking up boxing isn’t just going to make you feel tough, it’ll also make you super fit in record time. The average boxing session burns about 727 calories per hour.

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