Your Crossfit WOD Home Version


Crossfit At Home


Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared toward strength-and-conditioning-training. It’s focus on intense cardio and strength training means you burn more calories in a shorter period of time.


  • Blasts calories
  • Great for cardiovascular conditioning
  • Increase joint mobility
  • You will feel like a badass


This WOD is a crossfit games style workout that will be sure to kick your butt and get your muscles screaming. Do you have 8 minutes to get in awesome shape? Check out this workout!



21 Days to a New You:

  • Get 12-23 pound reduction in body weight
  • Decreased cellulite
  • Increased energy
  • Lose 2-4 inches from your waistline
  • Increased muscle tone
  • Increase your metabolism
  • 60 day money back guarantee!

All starting in 21 days from now!

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