Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you thru several different exercises. These work the shoulders, triceps, and biceps. Remember, it’s very important to stretch after your workout to help reduce soreness in your muscles the next day.
So, are you ready? All you need eleven minutes is to get started on getting those chiseled arms.
Related: How to speed up muscle recovery.