Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important, because this is your base of support.
With these exercises, you will target the two muscles that make up the calf:
- The gastrocnemius muscle, which gives the calf its rounded shape.
- The soleus, which is the flatter, longer muscle running underneath the gastrocnemius and lower down your leg.
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Source: Web MD