If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you have to do is create a "lock" to keep your heal tightly seated in your shoe. Who knew that was...
http://www.popsugar.com/psvn/embed?video=28580417&width=728&height=410 Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with pulsing moves to tone your entire body while raising your heart rate.If you like to...
32 Minute Workout With No Exercise Equipment   [youtube https://www.youtube.com/watch?v=qWy_aOlB45Y]
[youtube https://www.youtube.com/watch?v=nBDnJBqRMpk&w=560&h=315] Don't have time for a 30 Minute workout? How about this 20 minute workout?
I can only image if this were to happen across the country. The emergency room would be filled with backboards! [youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
30 Minutes to a Better Body   [youtube https://www.youtube.com/watch?v=k_0MgIJdF6k]
[youtube https://www.youtube.com/watch?v=-sICMHs301M]
- Advertisement -