Body Cleanse Naturally
Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these 7 fruits. These are super foods that can help you to detox and cleanse your body naturally, and for pretty cheap. These fruits are full of vitamins like A, B, and C, as well as potassium, calcium, iron, & phosphorus. By cutting down on processed foods, and increasing the amount of fruits you eat, you can clean up your body safely and without spending a lot of money. There are many fruits to choose from, but here are my favorites!
1. Lemons
What could be simpler than adding a slice or two of lemon to your glass of water or cup of hot tea? The vitamin C in lemons not only puts up a fight against free radicals, it also helps to form collagen, which can leave your skin radiant. Pair it with iron-rich foods like spinach or chickpeas and you’ll also maximize your body’s ability to absorb iron.
2.Watermelon
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Watermelon contains vitamins A, B6 and C, as well as potassium. That means that consuming it can help you boost immunity, fight off diseases, and protect your body from harmful free radicals.
3. Blueberries
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It would be difficult to find a food more healing than blueberries. Among its many health benefits, blueberries may help to ward off urinary-tract infections. This is thanks to a compound that prevents bacteria from sticking to bladder walls. (cranberries are also good for this too!)
4. Grapes
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The ingredients in grapes – vitamins A, C and B6, as well as folate, potassium, calcium, iron, phosphorus, magnesium and selenium – are practically magical. Think of them as a line of defense against constipation, indigestion, fatigue, kidney disorders, macular degeneration and cataracts.
5. Papaya
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Papayas contain 212 amino acids and several enzymes, incredible huh? This includes papain, which helps proteins digest quickly and helps to prevent acid reflux. Papayas also include vitamins C, B6, B1, riboflavin and thiamin to help your body to metabolize.
6. Cucumber
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The high water content in cucumbers can aid in hydration. Cucumbers also contain lignans, which have been shown to decrease the risk of cardiovascular disease and some cancers.
7. Pineapple
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Did you know that pineapple fruit is made up of individual berries fused together? Pineapples are high in vitamin C and manganese, which are crucial for antioxidant defenses. High levels of thiamin and vitamin B also aid in energy production.
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Try these fruit infused water drinks…
- Source Fitness Republic
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