Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for me, I love pumpkin. If you've noticed, Starbucks has their Pumpkin Spice Latte out, and...
  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are a huge hit in our house. My kids love them and they are a great...
Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you eat these vegetables, I'll explain why they work. When you think of eating vegetables, you probably...
There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually very simple... It all boils down to commitment and a true desire for change. Follow these...
Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these things? Obesity can start with us. It seems like no big deal to give your...
    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does. It takes just minutes to make and can be a great snack if you need...
Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage. It also plays a role in reducing the hunger pangs that can lead to unhealthy...
Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal, so when I came across this recipe from Body Rock Tv, I thought this would...
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js // How Sugar Does It's Damage        I know, by now you have heard it over and over again about just how bad it is to eat sugar and that it is terrible for your...
What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
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