Craving a little chocolate? Here are a few recipes that won't make you feel too guilty.. https://apis.google.com/js/plusone.js
Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed packed with antioxidants, protein, omega 3, 6, and 9 fatty acids, and soluble fiber. If you...
Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for me, I love pumpkin. If you've noticed, Starbucks has their Pumpkin Spice Latte out, and...
Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these 7 fruits. These are super foods that can help you to detox and cleanse your body...
Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and sodium, but you still feel like you aren't meeting your goals or expectations. Well there...
Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if I eat the same things day after day, so I found a few alternatives to...
  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this little tasty fruit has so many awesome benefits! Here are just a few health benefits...
Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil is one of the few foods that can be classified as a “superfood.” What is...
Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will be giving your body much needed energy and fuel to help repair muscle  from your...
Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar traps like ice cream, cookies,and bagels (did you know that bagels increases insulin and inflammation...
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