Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and sodium, but you still feel like you aren't meeting your goals or expectations. Well there...
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time. It's not only what you eat, but when you eat. Missing a meal and eating...
Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...
 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes, too much of the"bad"carbs are not OK, but you still need good carbs if you...
Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming daily until I started reading labels and getting serious about my health. Sugar is in...
Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...
  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are a huge hit in our house. My kids love them and they are a great...
Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart and muscles. By choosing which foods are particularly important, you can directly affect everything from...
What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar traps like ice cream, cookies,and bagels (did you know that bagels increases insulin and inflammation...
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