Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated if you think about it. It really boils down to education and commitment. Below are just a few ideas to...
Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what about adding some protein? By adding only 2 scoops of protein powder to your pancake...
//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js // Your quest for the perfect dessert   If you are an ice cream lover like us, than this protein ice cream recipe is the perfect dessert for you. This recipe from Lean body Lifestyle is pretty...
Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you? From whey, to casein, hemp to soy, the choices can be very confusing. It doesn't have to be...
Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will be giving your body much needed energy and fuel to help repair muscle  from your...
Seaweed That Tastes Like Bacon    If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and who wouldn't want a better option than something that is so much more healthier for...
What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these things? Obesity can start with us. It seems like no big deal to give your...
Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if I eat the same things day after day, so I found a few alternatives to...
Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil is one of the few foods that can be classified as a “superfood.” What is...
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