The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes, too much of the"bad"carbs are not OK, but you still need good carbs if you...
10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a dent and you don't see even the slightest change. It is so very discouraging and...
http://www.kqzyfj.com/am77pC8y-14B801ENPUWVWOPQ?target=_blank&mouseover=Y   DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed , so why not make your own healthier version. Here are two fabulous recipes for runners, by...
Nutrition Facts   If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you. Scaring us into thinking that if you eat any of these foods that your health...
Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro. I was so excited to find this recipe because all three indigence have a ton...
    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does. It takes just minutes to make and can be a great snack if you need...
What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
Seaweed That Tastes Like Bacon    If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and who wouldn't want a better option than something that is so much more healthier for...
Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and sodium, but you still feel like you aren't meeting your goals or expectations. Well there...
  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT //platform.instagram.com/en_US/embeds.jsIngredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  // //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US          
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