Saturday, May 27, 2017
Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...
Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a few of these sugary drinks myself. It is all in moderation and timing. With that...
Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you? From whey, to casein, hemp to soy, the choices can be very confusing. It doesn't have to be...
Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed packed with antioxidants, protein, omega 3, 6, and 9 fatty acids, and soluble fiber. If you...
Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The donuts that your co-workers bring to the office, how can you resist?  This all happens because...
Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage. It also plays a role in reducing the hunger pangs that can lead to unhealthy...
Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way. All of these activities increase your strength, grow muscle, and increase your endurance, but they also...
  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT //platform.instagram.com/en_US/embeds.jsIngredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  // //z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US          
Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what about adding some protein? By adding only 2 scoops of protein powder to your pancake...
Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier, don't you think?   [youtube https://www.youtube.com/watch?v=l_wDZnypJTA]   // //z-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&Operation=GetScript&ID=OneJS&WS=1&MarketPlace=US&source=ac  
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