Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are high in vitamin B6 and contain Vitamin D. They are also a good source of...
DIY Kind Bar       These protein bars are by far one of my favorites. I don't know if you have ever had one, but if not, you are missing out. They are the perfect blend of crunch and taste....
Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium, and antioxidents, wouldn't it be worth it to incorporate them into your meals? There are...
Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal, so when I came across this recipe from Body Rock Tv, I thought this would...
Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these 7 fruits. These are super foods that can help you to detox and cleanse your body...
Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil is one of the few foods that can be classified as a “superfood.” What is...
Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...
  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are a huge hit in our house. My kids love them and they are a great...
Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what everybody wants, but unfortunately as we age, this slows down (not to mention our bad...
Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you eat these vegetables, I'll explain why they work. When you think of eating vegetables, you probably...
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