HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For...

Why You Need Carbohydrates

 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

5 Reasons Why You Should Use Optimum Sports Nutrition

        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my...

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there...

Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you...

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored...

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How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

Must Read

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Trending

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should be used as a supplement to weight training but not as a standalone exercise. For best...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

5 Kick You in the Ass Tabata Exercises

Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

Popular Fitness Videos

The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Protein Ball Recipes That You Will Fall In Love With

  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

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Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

How To Pick Out The Best Shoes For Your Workout

  Choosing A Workout Shoe       Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Favorite Articles

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

Editor Picks

People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  

Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...