What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Easy Protein French Toast Recipe
I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how bad eating too much bread can be for you, so here are a few healthy...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Healthiest Foods
Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...
Tabata Workout
This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...