Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - July 12, 20150

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet...

Lifestyle

What One Hour of Fitness Can do to Improve Your Life

Jennifer - August 5, 2015 0

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Videos

The ultimate guide to avoiding blisters while you’re running

Lisa - July 12, 2015 0

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

Nutrition

The Amazing Benefits Of Coconut Oil

Robert - October 8, 2015 0

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

Nutrition

You Need to Drop These 25 Foods

Robert - July 12, 2015 0

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are...

LifestyleRobert - November 6, 20150

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are...

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

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Training and Workouts

4 Powerful Ways For Faster Workout Recovery

Robert - December 8, 2015 0

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Nutrition

The Ultimate Low-Fat Guacamole

Robert - July 10, 2015 0

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Nutrition

The Perfect Alternatives For Your Post Workout Meal

Jennifer - September 4, 2015 0

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

Must Read

NutritionLisa - September 8, 20150

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Training and WorkoutsJennifer - August 13, 20150

Insane Chest Work Out With No Weights

No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight... Related articles...

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Training and WorkoutsRobert - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I can prep the night before and have ready for me in the morning, when I...

NutritionLisa - September 8, 20150

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Training and WorkoutsRobert - November 1, 20150

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

LifestyleJennifer - October 4, 20150

7 Amazing Health Benefits Of Wine

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

20-Minute Booty-Shake Workout