Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

VideosJennifer - July 11, 20150

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with...

Nutrition

Cleanse Your Body Naturally And Effectivley

Robert - October 11, 2015 0

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Nutrition

4 Proven Health Benefits Of Chia Seeds

Robert - October 6, 2015 0

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

Nutrition

The Best Veggies For Muscles And Strength

Jennifer - September 27, 2015 0

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Training and Workouts

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

Robert - September 16, 2015 0

CrossFit and HIIT Exercises For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated...

Training and WorkoutsRobert - September 29, 20150

Do Pull Ups Like This And Get The Best Results

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they...

NutritionLisa - August 2, 20150

5 Ways to Kill Your Metabolism

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut...

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Nutrition

3 Protein Packed Breakfast Ideas For Energy And Stamina

Robert - December 23, 2015 0

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Training and Workouts

Get Off Of The Floor With These Vertical AB Exercises

Robert - October 8, 2015 0

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - July 14, 2015 0

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Must Read

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

NutritionLisa - July 23, 20150

The 5 Best Carbohydrate Sources For Runners

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

UncategorizedRobert - December 12, 20150

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Training and WorkoutsRobert - November 19, 20150

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

NutritionRobert - July 11, 20150

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time. It's not only what you eat, but when you eat. Missing a meal and eating...

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it over and over again about...

NutritionJennifer - August 6, 20150

6 Nutritional Tips For Youth Athletes

What your Child Should be Eating on Game Day Before sending your child off to play their game, there are definitely some nutritional tips...

Training and WorkoutsLisa - July 14, 20150

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from lower...

NutritionRobert - November 7, 20150

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

20-Minute Booty-Shake Workout