Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
Healthiest Foods
Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...
Tabata Workout
This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All of which can have a great impact on your running. While crossfit and running couldn't...
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Blueberry Vanilla Protein Pancakes
Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
Put Your Money Down and Read This First
By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...