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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and...
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100 Days At The Gym And This Is What Happened

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Keep Motivated And Get Inspired   I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...
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3 Of The Cleanest Protein Powders For Your Smoothie

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Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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Training and Workouts

Yoga For Beginners

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Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...
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Training and Workouts

Do This Kick-Butt Full-Body Dynamic Warm-up

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Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30...
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The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?
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The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better...
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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do....
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The Powerful Plank

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Nutrition

5 Reasons Why You Should Use Optimum Sports Nutrition

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        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...
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Get Abs Without Crunches

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No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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7 Amazing Health Benefits Of Wine

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Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...
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Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
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Yoga For Beginners

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How To Get Thru A Set Easier With This One Tip

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How to Quit Sugar Like A Bad Habit

Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...
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Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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Nutrition

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

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Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro. I was so excited to find this recipe because all three indigence have a ton...
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Healthy Overnight Oats 3 Ways

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3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
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Yes, you can burn 300 Calories with this 30 Minute Workout

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The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...
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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...
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4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...
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Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...
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How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...
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Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you don't have any energy to...
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10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...
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5 Reasons Why You Should Use Optimum Sports Nutrition

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7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...
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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
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Yes, you can burn 300 Calories with this 30 Minute Workout

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Get These Benefits of Warming Up Before You Workout

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Sugar Free and Healthy No Bake Chocolate Oat Cookies

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Make Your Own Healthy Kind Bar

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HIIT For Beginners

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10 Minute Kettlebell Workout For A Total Body Workout

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Protein Ice Cream Recipe

// Your quest for the perfect dessert   If you are an ice cream lover like us, than this protein ice cream...
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4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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4 Proven Health Benefits Of Chia Seeds

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Healthy Overnight Oats 3 Ways

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