Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination,...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
Chia Seed Nutrition
Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...
Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack
It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According...
Put Your Money Down and Read This First
By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
Healthiest Foods
Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...