Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - July 12, 20150

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet...

Nutrition

Chocolate “Guilt Free” Snacks

Robert - July 12, 2015 0

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Training and Workouts

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

Robert - September 16, 2015 0

CrossFit and HIIT Exercises For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Nutrition

Protein Ball Recipes That You Will Fall In Love With

Jennifer - October 4, 2015 0

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

Lifestyle

How To Pick Out The Best Shoes For Your Workout

Robert - November 29, 2015 0

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post...

Training and WorkoutsLisa - August 17, 20150

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle...

NutritionRobert - November 15, 20150

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What...

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Nutrition

Protein Bar Recipes for Runners

Lisa - August 18, 2015 0

DIY Protein Bar Recipes for Runners These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Nutrition

Protein Ice Cream Recipe

Jennifer - August 29, 2015 0

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

Nutrition

3 Quick And Easy Fat Loss Breakfast Recipes

Robert - November 17, 2015 0

Low Fat Breakfast Recipes Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...

Must Read

NutritionRobert - November 7, 20150

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

Training and WorkoutsRobert - October 27, 20150

Get Abs Without Crunches

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you don't have any energy to...

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

LifestyleJennifer - October 4, 20150

7 Amazing Health Benefits Of Wine

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

8 Of the Best Foods for Your Brain

Jennifer - August 12, 2015 0

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart and muscles. By choosing which foods are particularly important, you can directly affect everything from...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

NutritionRobert - October 28, 20150

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

NutritionRobert - October 27, 20150

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

20-Minute Booty-Shake Workout