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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Protein Bar Recipes for Runners

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Training and Workouts

Full Body RollBacks

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Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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Videos

The ultimate guide to avoiding blisters while you’re running

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If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you have to do is create...
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Training and Workouts

HIIT With Kettlebell For Strength, Balance And Stability

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Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Decrease Your Workout Time And Still Get Great Results

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Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Vanilla Blueberry Protein Pancakes

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Yoga For Beginners

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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread...
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How to Make Running Easier

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What Happens When You Eat Sugar

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Nutrition

4 Proven Health Benefits Of Chia Seeds

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Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...
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30 Minutes to a Better Body

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30 Minutes to a Better Body  
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Training and Workouts

10 Minute Kettlebell Workout For A Total Body Workout

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    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...
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Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
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Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...
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5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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Do Burpees The Right Way

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How Long Does It Take To Get Muscle Definition

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Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...
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Nutrition

Gluten Free Sweet Potato Brownies

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Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are high in vitamin B6 and contain Vitamin D. They are also a good source of...
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Training and WorkoutsRobert - 0

Do Burpees The Right Way

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4 Proven Health Benefits Of Chia Seeds

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This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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Fire Up Your Calf Muscles And Create Powerful Legs

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How to Speed Up Muscle Recovery

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Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...
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Here Is What Healthy People Actually Snack On

Healthy Snack Choices   So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...
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Fire Up Those Leg Muscles With These Moves

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Why You Need Carbohydrates

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This Post Went Viral, But Not Why You Think

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Should You Stretch Before or After a Workout?

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Time To Fix These Common Fitness Mistakes

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Making Paleo Easy for Beginners

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What’s The Best Time To Do Cardio For Fat loss?

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Yoga For Beginners

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Work Hard For 9 Minutes A Day To Get These Abs

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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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These Drinks Are Worse Than Soda

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How Long Does It Take To Get Muscle Definition

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