HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Target Your Entire Body With These 7 Moves

Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

8 Of the Best Foods for Your Brain

Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The...

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you...

DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly...

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...

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5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

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Insane Chest Work Out With No Weights

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...       Related articles...

How to Quit Sugar Like A Bad Habit

Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

5 Reasons Why You Should Use Optimum Sports Nutrition

        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

8 Of the Best Foods for Your Brain

Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups, this will keep you more...

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Popular Fitness Videos

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

5 Nutrition Myths You Probably Believe

Nutrition Facts   If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

Insane Chest Work Out With No Weights

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...       Related articles...

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired   I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

5 Kick You in the Ass Tabata Exercises

Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

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Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a...

Favorite Articles

DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

10 Minute Kettlebell Workout For A Total Body Workout

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

Editor Picks

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...