Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - November 10, 20150

The Best Protein Sources After You Workout

Protein Sources After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs...

Videos

The Secret of the 20 Minute Workout

Jennifer - July 11, 2015 0

Don't have time for a 30 Minute workout? How about this 20 minute workout?

Nutrition

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Lisa - September 8, 2015 0

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Training and Workouts

How to Make Running Easier

Robert - July 20, 2015 0

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated...

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

UncategorizedJennifer - September 20, 20150

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises If you’re like most everybody right now, you’re probably obsessed with butts and...

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Nutrition

3 Protein Packed Breakfast Ideas For Energy And Stamina

Robert - December 23, 2015 0

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Training and Workouts

How To Get Thru A Set Easier With This One Tip

Scott - January 19, 2016 0

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Training and Workouts

Full Body RollBacks

Robert - December 5, 2015 0

Master The Full Body Rollback Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...

Must Read

NutritionRobert - October 28, 20150

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

Training and WorkoutsRobert - December 16, 20150

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Training and WorkoutsRobert - November 3, 20150

The Powerful Plank

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

5 Ideas To Make Meal Prep Faster And Easier

Robert - November 6, 2015 0

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should save you tons of time and help you eat healthier throughout the week. Having a...

Training and WorkoutsLisa - October 13, 20150

Killer Butt Exercises That Target All Three Muscles

Butt Exercises Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

Training and WorkoutsJennifer - August 23, 20150

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

NutritionJennifer - August 29, 20150

Protein Ice Cream Recipe

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

20-Minute Booty-Shake Workout