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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Making Paleo Easy for Beginners

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10 Anti-Inflammatory Foods for a Healthy Body

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Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
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What Happens When You Eat Sugar

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Fire Up Your Calf Muscles And Create Powerful Legs

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Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
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Blueberry Energy Ball Recipe

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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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30 Minutes to a Better Body

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7 Protein Packed Breakfast Ideas

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Why You Should Be Eating Cherries

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The Ultimate 12 Minute Ab Workout

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Training and Workouts

5 Kick You in the Ass Tabata Exercises

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Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
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100 Genius Ways to Lose one Pound

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Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated if you think about it....
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Work Hard For 9 Minutes A Day To Get These Abs

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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Why You Should Be Eating Cherries

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Work Hard For 9 Minutes A Day To Get These Abs

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5 Ideas To Make Meal Prep Faster And Easier

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Kettlebelle Exercises That Really Work

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5 Powerful Ways To Get Thru Weight Loss Plateau

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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
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3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
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The Ultimate Low-Fat Guacamole

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Why You Should Be Eating Cherries

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Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...
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Take This One Minute These Russian Twist Challenge

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Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
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5 Kick You in the Ass Tabata Exercises

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3 Of The Cleanest Protein Powders For Your Smoothie

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10 Minute Kettlebell Workout For A Total Body Workout

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Yes, you can burn 300 Calories with this 30 Minute Workout

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Make Your Own Healthy Kind Bar

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Time To Fix These Common Fitness Mistakes

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5 Exercises That Burn More Calories Than Running

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What’s The Best Time To Do Cardio For Fat loss?

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Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Insane Chest Work Out With No Weights

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4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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Tabata Workout to Tone Everything in 10 Minutes

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The ultimate guide to avoiding blisters while you’re running

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