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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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6 Minutes to Rock Hard Abs

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Can you Really Detox Your Body?

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How to Quit Sugar Like A Bad Habit

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Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...
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Tips for Wake Up in the Morning and Not Feel Tired

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The Truth About Protein

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5 Myths about Protein..... Are you eating too much or not enough?
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9 Nutrition and Fitness Apps That Will Help You Succeed

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Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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How Long Does It Take To Get Muscle Definition

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9 Hard Core Abdominal Exercises

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5 Ways to Kill Your Metabolism

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Yoga For Beginners

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Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body...
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Nutrition

Pre and Post Workout Nutrition

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There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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3 Quick And Easy Fat Loss Breakfast Recipes

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Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
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Training and Workouts

5 Minute Butt and Thigh Workout for a Bigger Butt

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Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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How to Quit Sugar Like A Bad Habit

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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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The Powerful Plank

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Tabata Workout to Tone Everything in 10 Minutes

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People Try CrossFit For The First Time

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Get These Benefits of Warming Up Before You Workout

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Training and Workouts

Yoga For Beginners

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Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right place. Yoga has so many benefits and advantages that this list below could go on...
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Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...
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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...
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This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...
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3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...
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How to Quit Sugar Like A Bad Habit

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How To Get Thru A Set Easier With This One Tip

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Give Your Butt A Boost With These Moves!

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12 Crazy Reasons why Women Should Work Out With Weights

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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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5 Minute Butt and Thigh Workout for a Bigger Butt

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Master a Box Jump Workout Here

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Get Abs Without Crunches

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Insane Chest Work Out With No Weights

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