Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Blueberry Vanilla Protein Pancakes
Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...