Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Nutrition

Vanilla Blueberry Protein Pancakes

Robert - October 27, 2015 0

Blueberry Vanilla Protein Pancakes Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

Nutrition

How to Quit Sugar Like A Bad Habit

Jennifer - September 20, 2015 0

Quitting Sugar This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

Nutrition

The Bacon of the Future

Lisa - September 8, 2015 0

Seaweed That Tastes Like Bacon If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Full Body RollBacks

Master The Full Body Rollback Check out this full-body drill explained by Nike Elite Fitness Trainer...

LifestyleJennifer - August 9, 20150

Here is What Happens When You Rotate Your Running Shoes

If you are a serious runner, you would probably agree that you should have more than one pair of...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even...

Training and WorkoutsRobert - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost...

Training and WorkoutsRobert - July 11, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Lisa - October 17, 2015 0

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Nutrition

Two 2 Minute Protein Smoothies For Breakfast

Jennifer - August 26, 2015 0

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

Lifestyle

Here is What Happens When You Rotate Your Running Shoes

Jennifer - August 9, 2015 0

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Must Read

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

UncategorizedJennifer - September 20, 20150

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

UncategorizedRobert - December 12, 20150

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Training and WorkoutsRobert - December 16, 20150

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

LifestyleJennifer - August 9, 20150

Here is What Happens When You Rotate Your Running Shoes

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

10 Minute Butt Sculpting Tabata Workout

Robert - December 5, 2015 0

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed skaters, power sprints, street fighters, and mountain climbers to kick-start the heart rate, burn fat,...

NutritionJennifer - September 4, 20150

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

NutritionJennifer - August 13, 20150

5 Reasons Why You Should Use Optimum Sports Nutrition

Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

UncategorizedRobert - December 12, 20150

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

20-Minute Booty-Shake Workout