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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Target Your Entire Body With These 7 Moves

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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The Bacon of the Future

Lisa - 0
Seaweed That Tastes Like Bacon    If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
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An amazing lower back and abdominal routine

Scott - 0
Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...
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Training and Workouts

Should You Stretch Before or After a Workout?

Robert - 0
Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...
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NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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The Ultimate Guide To Creatine

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Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you...
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Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored...
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Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one...
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Training and WorkoutsRobert - 0

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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Nutrition

The Ultimate Guide to Making Protein French Toast

Robert - 0
Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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HIIT With Kettlebell For Strength, Balance And Stability

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Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Salad Sandwich

Robert - 0
  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          
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6 Nutritional Tips For Youth Athletes

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Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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7 Protein Packed Breakfast Ideas

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What Happens When You Eat Sugar

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3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...
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Can you Really Detox Your Body?

Jennifer - 0
Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But before you buy that expensive juicer, take some "magic" pills, or make your first appointment for...
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Training and WorkoutsLisa - 0

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...
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Protein Bar Recipes for Runners

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Training and WorkoutsRobert - 0

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...
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Training and WorkoutsRobert - 0

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...
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How Long Does It Take To Get Muscle Definition

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Make Your Own Healthy Kind Bar

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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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Insane Chest Work Out With No Weights

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3 Protein Packed Breakfast Ideas For Energy And Stamina

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Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...
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5 Awesome Bodyweight Exercises For Stronger Legs

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Can you Really Detox Your Body?

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Should You Stretch Before or After a Workout?

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This is how Obesity Starts

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10 Anti-Inflammatory Foods for a Healthy Body

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Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...
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Killer Butt Exercises That Target All Three Muscles

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Here is What Happens When You Rotate Your Running Shoes

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3 Quick And Easy Fat Loss Breakfast Recipes

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Kettlebelle Exercises That Really Work

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What Happens When You Eat Sugar

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5 Reasons Why You Should Use Optimum Sports Nutrition

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How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...
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