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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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HIIT With Kettlebell For Strength, Balance And Stability

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Give Your Butt A Boost With These Moves!

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Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
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10 Snacks Under 100 Calories

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Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...
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The Ultimate Guide To Creatine

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What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...
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Yoga For Beginners

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Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...
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Blueberry Energy Ball Recipe

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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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An amazing lower back and abdominal routine

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The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?
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How To Get Thru A Set Easier With This One Tip

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Stay Motivated And On Track With A Fitness Journal

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These Drinks Are Worse Than Soda

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Top CrossFit Faux Pas

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Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...
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Give Your Butt A Boost With These Moves!

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This is What Top Athletes Are Doing That You Aren’t

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Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
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Give Your Butt A Boost With These Moves!

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What Happens When You Eat Sugar

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4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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8 Of the Best Foods for Your Brain

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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Training and Workouts

An amazing lower back and abdominal routine

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Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
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Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          
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Eating At The Right Time Will Jumpstart Your Metabolism

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The Perfect Alternatives For Your Post Workout Meal

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Tips for Wake Up in the Morning and Not Feel Tired

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Target Your Entire Body With These 7 Moves

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Protein Ice Cream Recipe

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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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Here is What Happens When You Rotate Your Running Shoes

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5 Nutrition Myths You Probably Believe

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5 Exercises That Burn More Calories Than Running

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The Ultimate 12 Minute Ab Workout

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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Body Weight Exercises, Welcome To Your Home Gym

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How To Decrease Your Workout Time And Still Get Great Results

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This is how Obesity Starts

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Take This One Minute These Russian Twist Challenge

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9 Nutrition and Fitness Apps That Will Help You Succeed

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Here Is What Healthy People Actually Snack On

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5 Kick You in the Ass Tabata Exercises

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Cleanse Your Body Naturally And Effectivley

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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...
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3 Quick And Easy Fat Loss Breakfast Recipes

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The Powerful Plank

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30 Minutes to a Better Body

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