Training and WorkoutsScott - 0

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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Training and WorkoutsRobert - 0

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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Nutrition

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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...
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Training and Workouts

8 Sport Success Tips from Cristiano Ronaldo

Jennifer - 0
8 Sport Success Tips From A Pro     We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...
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Training and Workouts

Do Burpees The Right Way

Robert - 0
Do Burpees With The Proper Form   This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
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Stay Motivated And On Track With A Fitness Journal

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Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...
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Nutrition

Making Paleo Easy for Beginners

Lisa - 0
What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Lifestyle

DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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LifestyleJennifer - 0

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and...
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Training and WorkoutsJennifer - 0

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people...
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Training and WorkoutsRobert - 0

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure...
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Training and WorkoutsJennifer - 0

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work...
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Training and WorkoutsRobert - 0

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this...
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Training and Workouts

Eleven Minute Total Arm Workout

Robert - 0
Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Nutrition

DIY Fruit Sport Gel

Jennifer - 0
What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
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Videos

People Try CrossFit For The First Time

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   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...
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NutritionLisa - 0

Protein Bar Recipes for Runners

  DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
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NutritionRobert - 0

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...
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Yes, you can burn 300 Calories with this 30 Minute Workout

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The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?
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Training and WorkoutsRobert - 0

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...
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Lifestyle

Free Coffee To Celebrate National Coffee Day

Jennifer - 0
National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can get a free cup! Here are the places that you can get a free cup.....☕☕   Dunkin’...
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NutritionLisa - 0

Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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VideosJennifer - 0

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!
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Training and WorkoutsRobert - 0

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
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Training and WorkoutsRobert - 0

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...
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NutritionRobert - 0

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...
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LifestyleJennifer - 0

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...
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100 Genius Ways to Lose one Pound

Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated if you think about it....
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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...
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5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...
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3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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6 Nutritional Tips For Youth Athletes

 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there are definitely some nutritional tips...
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How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...
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How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...
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The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....
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Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you don't have any energy to...
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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?
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The Powerful Plank

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DIY Fitness Inspiration Board

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The 5 Best Carbohydrate Sources For Runners

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According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even more important, which source of...
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Yes, you can burn 300 Calories with this 30 Minute Workout

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5 Reasons Why You Should Use Optimum Sports Nutrition

        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...
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Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...
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