HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of...

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it over and over again about...

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so...

The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate...

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a...

Make Your Own Healthy Kind Bar

DIY Kind Bar       These protein bars are by far one of my favorites. I don't know if you...

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one...

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This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

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7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...

5 Reasons Why You Should Use Optimum Sports Nutrition

        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

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This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these things? Obesity can start with us. It seems like no big deal to give your...

DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

How To Pick Out The Best Shoes For Your Workout

  Choosing A Workout Shoe       Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

Popular Fitness Videos

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired   I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Do Pull Ups Like This And Get The Best Results

Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

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Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...

Favorite Articles

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

5 Nutrition Myths You Probably Believe

Nutrition Facts   If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

Editor Picks

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Why You Need Carbohydrates

 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

10 Minute Kettlebell Workout For A Total Body Workout

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...