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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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8 Sport Success Tips from Cristiano Ronaldo

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Do This Kick-Butt Full-Body Dynamic Warm-up

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Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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Blueberry Energy Ball Recipe

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Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Runners, You Should be doing Crossfit

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Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
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10 Snacks Under 100 Calories

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Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...
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Blueberry Energy Ball Recipe

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DIY Fitness Inspiration Board

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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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6 Week Six-Pack Abs Workout With Jillian Michaels

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HIIT For Beginners

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How To Get Thru A Set Easier With This One Tip

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Work Hard For 9 Minutes A Day To Get These Abs

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How To Wash Your Workout Clothes And Save Money

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Healthy Overnight Oats 3 Ways

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Free Coffee To Celebrate National Coffee Day

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National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...
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Boost Your Metabolism With These Foods

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9 Nutrition and Fitness Apps That Will Help You Succeed

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Sugar Free and Healthy No Bake Chocolate Oat Cookies

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Make Your Own Healthy Kind Bar

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The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?
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According to Nutritionist, This is The Best Protein You Can Eat

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HIIT With Kettlebell For Strength, Balance And Stability

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Why You Should Be Eating Cherries

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5 Nutrition Myths You Probably Believe

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What One Hour of Fitness Can do to Improve Your Life

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Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...
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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...
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How To Create Superfood Hot Chocolate

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How To Pick Out The Best Shoes For Your Workout

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How to Speed Up Muscle Recovery

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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...
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What One Hour of Fitness Can do to Improve Your Life

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Work Hard For 9 Minutes A Day To Get These Abs

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The Ultimate Guide To Creatine

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Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
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The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?
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Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...
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Yoga For Beginners

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The ultimate guide to avoiding blisters while you’re running

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This has to be the most Athletic couple I’ve seen!

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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...
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5 Reasons Why You Should Use Optimum Sports Nutrition

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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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