Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...
Abdominal Exercises
Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with 6 intense minutes created to give you great abs. Do this routine 2 or 3...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...