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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Top CrossFit Faux Pas

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Healthy Overnight Oats 3 Ways

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Do This Kick-Butt Full-Body Dynamic Warm-up

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Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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8 Targeted Exercises To Strengthen Your Core

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Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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5 Nutrition Myths You Probably Believe

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Blueberry Energy Ball Recipe

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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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30 Day Shred, Level One

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Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my...
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7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier...
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What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost...
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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...
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Training and Workouts

Stretching Exercises for Back Pain That Really Work

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Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...
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Triceps Workout To Get Those Sexy Arms

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Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...
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8 Targeted Exercises To Strengthen Your Core

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Training and WorkoutsRobert - 0

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
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Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
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HIIT For Beginners

 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...
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The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...
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Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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Nutrition

Healthy Pumpkin Spice Latte Alternative

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Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for me, I love pumpkin. If you've noticed, Starbucks has their Pumpkin Spice Latte out, and...
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How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...
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Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...
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Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...
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An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...
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Do Pull Ups Like This And Get The Best Results

Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...
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The Ultimate Low-Fat Guacamole

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Yes, you can burn 300 Calories with this 30 Minute Workout

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According to Nutritionist, This is The Best Protein You Can Eat

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Do This Kick-Butt Full-Body Dynamic Warm-up

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Making Paleo Easy for Beginners

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7 Minute Stretches For Lower Back Pain Relief

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Eating At The Right Time Will Jumpstart Your Metabolism

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Stay Motivated And On Track With A Fitness Journal

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How To Decrease Your Workout Time And Still Get Great Results

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The ultimate guide to avoiding blisters while you’re running

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The Amazing Benefits Of Coconut Oil

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You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...
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Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
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Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...
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