Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
Have you Tried a Post Workout Ice Bath?
After you finish your race, what is your normal post workout routine for keeping your muscles stretched and reduce soreness? While there are many methods runners do, it seems like the most...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack
It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...