Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally...

Nutrition

The Ultimate Low-Fat Guacamole

Robert - July 10, 2015 0

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

The Perfect Alternatives For Your Post Workout Meal

Jennifer - September 4, 2015 0

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

Nutrition

Making Paleo Easy for Beginners

Lisa - August 7, 2015 0

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine...

VideosLisa - July 12, 20150

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you...

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally...

LifestyleRobert - January 6, 20160

DIY Fitness Inspiration Board

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and...

LifestyleJennifer - August 5, 20150

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us...

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Nutrition

Healthy Pumpkin Spice Latte Alternative

Lisa - September 15, 2015 0

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Training and Workouts

The Powerful Plank

Robert - November 3, 2015 0

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Training and Workouts

Do This Kick-Butt Full-Body Dynamic Warm-up

Scott - December 31, 2015 0

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

Must Read

NutritionJennifer - August 29, 20150

Protein Ice Cream Recipe

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

LifestyleRobert - September 30, 20150

Boost Your Metabolism With These Foods

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Training and WorkoutsRobert - December 5, 20150

Full Body RollBacks

Master The Full Body Rollback Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...

NutritionLisa - January 3, 20160

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Training and WorkoutsRobert - December 16, 20150

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

30 Minutes to a Better Body

Robert - July 11, 2015 0

30 Minutes to a Better Body

LifestyleRobert - November 29, 20150

How To Pick Out The Best Shoes For Your Workout

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

NutritionRobert - October 28, 20150

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

20-Minute Booty-Shake Workout