Training and WorkoutsScott - 0

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Training and WorkoutsScott - 0

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...
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This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...
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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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Nutrition

NutritionJennifer - 0

According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even...
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Training and Workouts

Get Abs Without Crunches

Robert - 0
No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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Training and Workouts

Eleven Minute Total Arm Workout

Robert - 0
Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Lifestyle

Amazing Health Benefits of Turmeric Tea

Robert - 0
Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
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Lifestyle

Top CrossFit Faux Pas

Robert - 0
Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...
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Latest Recipes

NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Lifestyle

DIY Fitness Inspiration Board

Robert - 0
Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Nutrition

Healthy Overnight Oats 3 Ways

Robert - 0
  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Training and WorkoutsRobert - 0

30 Minutes to a Better Body

30 Minutes to a Better Body  
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Training and WorkoutsLisa - 0

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...
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NutritionJennifer - 0

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...
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Training and WorkoutsJennifer - 0

5 Kick You in the Ass Tabata Exercises

Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because...
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Training and WorkoutsRobert - 0

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure...
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Nutrition

How to Quit Sugar Like A Bad Habit

Jennifer - 0
Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...
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Nutrition

100 Genius Ways to Lose one Pound

Lisa - 0
Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated if you think about it....
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Lifestyle

3 Key Reasons That You Are Not Burning Fat

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Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...
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Training and WorkoutsRobert - 0

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...
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Training and WorkoutsRobert - 0

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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Training and WorkoutsJennifer - 0

Kettlebelle Exercises That Really Work

   Kettlebelle Exercises      Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
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VideosJennifer - 0

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?
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NutritionRobert - 0

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
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Training and WorkoutsRobert - 0

Do Burpees The Right Way

Do Burpees With The Proper Form   This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
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Nutrition

Can you Really Detox Your Body?

Jennifer - 0
Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But before you buy that expensive juicer, take some "magic" pills, or make your first appointment for...
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Training and WorkoutsScott - 0

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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LifestyleRobert - 0

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...
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Training and WorkoutsLisa - 0

Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...
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Training and WorkoutsRobert - 0

Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
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3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...
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Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...
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Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...
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The 5 Best Carbohydrate Sources For Runners

  What Every Runner Should Know About Carbohydrates      While there are a lot of opinions about what the best carbohydrate sources for runners are, most...
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NutritionJennifer - 0

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
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Training and WorkoutsRobert - 0

Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...
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6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...
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The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...
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Training and WorkoutsRobert - 0

Target Your Entire Body With These 7 Moves

Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
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Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...
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Runners, You Should be doing Crossfit

Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
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Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
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How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...
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Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
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LifestyleRobert - 0

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...
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How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...
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Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
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Training and WorkoutsRobert - 0

Target Your Entire Body With These 7 Moves

Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
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