Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the...

Training and Workouts

Take This One Minute These Russian Twist Challenge

Robert - November 22, 2015 0

Russian Twists Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Training and Workouts

Time To Fix These Common Fitness Mistakes

Jennifer - September 12, 2015 0

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

Nutrition

6 Hacks For Eating Fruit Without All The Mess

Robert - October 27, 2015 0

Eat Fruits With Much Less Hassle And Mess Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work...

NutritionJennifer - September 11, 20150

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus Need a new idea for a very healthy snack? This dip combines three of my...

NutritionRobert - December 23, 20150

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure...

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post...

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Training and Workouts

Triceps Workout To Get Those Sexy Arms

Lisa - October 6, 2015 0

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Lifestyle

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Lisa - July 23, 2015 0

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

Nutrition

3 Of The Cleanest Protein Powders For Your Smoothie

Robert - November 22, 2015 0

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Must Read

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Training and WorkoutsJennifer - August 10, 20150

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...

LifestyleRobert - September 30, 20150

Boost Your Metabolism With These Foods

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Training and WorkoutsRobert - November 1, 20150

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Free Coffee To Celebrate National Coffee Day

Jennifer - September 29, 2015 0

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can get a free cup! Here are the places that you can get a free cup.....☕☕ Dunkin’...

NutritionLisa - September 15, 20150

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

NutritionRobert - November 22, 20150

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

NutritionRobert - July 11, 20150

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

20-Minute Booty-Shake Workout