Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - October 20, 20150

Make Your Own Healthy Kind Bar

DIY Kind Bar These protein bars are by far one of my favorites. I don't know if you...

Training and Workouts

4 Powerful Ways For Faster Workout Recovery

Robert - December 8, 2015 0

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Lifestyle

Tips for Wake Up in the Morning and Not Feel Tired

Jennifer - August 26, 2015 0

// Don't you hate when you wake up in the morning and you don't have any energy to...

Nutrition

Protein Ball Recipes That You Will Fall In Love With

Jennifer - October 4, 2015 0

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post...

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you...

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

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Lifestyle

How To Wash Your Workout Clothes And Save Money

Robert - December 13, 2015 0

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

Training and Workouts

Target Your Entire Body With These 7 Moves

Robert - November 1, 2015 0

Core Exercises With A Medicine Ball There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...

Lifestyle

Top CrossFit Faux Pas

Robert - November 25, 2015 0

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Must Read

NutritionRobert - December 20, 20150

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Training and WorkoutsRobert - November 11, 20150

30 Day Shred, Level One

30 Day Shred Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

UncategorizedJennifer - August 25, 20150

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

LifestyleJennifer - August 5, 20150

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

4 Proven Health Benefits Of Chia Seeds

Robert - October 6, 2015 0

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

NutritionLisa - July 29, 20150

This is how Obesity Starts

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these...

LifestyleJennifer - August 10, 20150

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

20-Minute Booty-Shake Workout