HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you...

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For...

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip...

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it...

Do Pull Ups Like This And Get The Best Results

Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they...

15 Of The Healthiest Foods On The Planet

Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health...

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Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Must Read

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you don't have any energy to...

10 Minute Kettlebell Workout For A Total Body Workout

    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

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7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower back pain, you understand how doing simple things like picking up your shoes can be...

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

Popular Fitness Videos

Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

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7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

Favorite Articles

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

6 Nutritional Tips For Youth Athletes

 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there are definitely some nutritional tips...

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Editor Picks

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...