Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJennifer - September 20, 20150

How to Quit Sugar Like A Bad Habit

Quitting Sugar This is probably one of the hardest habits for me to quit. I never realized just how...

Training and Workouts

5 Kick You in the Ass Tabata Exercises

Jennifer - September 8, 2015 0

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

Lifestyle

How To Wash Your Workout Clothes And Save Money

Robert - December 13, 2015 0

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

Lifestyle

How To Pick Out The Best Shoes For Your Workout

Robert - November 29, 2015 0

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

Nutrition

4 Proven Health Benefits Of Chia Seeds

Robert - October 6, 2015 0

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Minute Kettlebell Workout For A Total Body Workout

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from...

Training and WorkoutsRobert - December 16, 20150

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is...

NutritionRobert - October 23, 20150

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies Brownies with sweet potato, genius! Hopefully by by now you know the health benefits...

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people...

NutritionRobert - July 11, 20150

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe I could probably eat breakfast food for any meal. Especially if it has bread...

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Training and Workouts

Mastering This Core Exercise, The Plank

Robert - October 10, 2015 0

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Nutrition

The Truth About Protein

Robert - July 12, 2015 0

5 Myths about Protein..... Are you eating too much or not enough?

Must Read

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

NutritionJennifer - August 3, 20150

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

NutritionLisa - August 7, 20150

Making Paleo Easy for Beginners

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Training and WorkoutsJennifer - September 8, 20150

5 Kick You in the Ass Tabata Exercises

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

5 Ways to Kill Your Metabolism

Lisa - August 2, 2015 0

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and sodium, but you still feel like you aren't meeting your goals or expectations. Well there...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

LifestyleJennifer - August 5, 20150

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

NutritionLisa - July 23, 20150

The 5 Best Carbohydrate Sources For Runners

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

LifestyleRobert - January 6, 20160

DIY Fitness Inspiration Board

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

20-Minute Booty-Shake Workout