Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Bikini Photo Goes Viral
It's not everyday that a post goes viral for a good reason. But this post is different.To date it has been liked over 131,000 times and shared more than 19,000 times. It's about someone not...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
Perfect Squat Form
Would you believe that most people actually perform squats incorrectly?
The #1 mistake that most people make while squatting is allowing...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
Blueberry Vanilla Protein Pancakes
Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...