Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do....

Nutrition

5 Ways to Kill Your Metabolism

Lisa - August 2, 2015 0

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

Nutrition

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Lisa - September 8, 2015 0

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Training and Workouts

5 Awesome Bodyweight Exercises For Stronger Legs

Robert - September 22, 2015 0

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Lifestyle

7 Amazing Health Benefits Of Wine

Jennifer - October 4, 2015 0

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

6 Nutritional Tips For Youth Athletes

What your Child Should be Eating on Game Day Before sending your child off to play their game, there...

NutritionJennifer - October 4, 20150

Protein Ball Recipes That You Will Fall In Love With

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These...

VideosJennifer - July 11, 20150

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

NutritionRobert - July 10, 20150

The Ultimate Low-Fat Guacamole

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more,...

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Lifestyle

100 Days At The Gym And This Is What Happened

Jennifer - October 20, 2015 0

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and Workouts

Time To Fix These Common Fitness Mistakes

Jennifer - September 12, 2015 0

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

Must Read

LifestyleJennifer - August 10, 20150

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

NutritionRobert - November 15, 20150

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

NutritionRobert - January 5, 20160

Healthy Overnight Oats 3 Ways

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Insane Chest Work Out With No Weights

Jennifer - August 13, 2015 0

No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight... Related articles across the web Greatist Workout of the Day: Thursday, August 6th 30-Day Get in Shape Training Plan...

UncategorizedJennifer - August 25, 20150

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

NutritionLisa - September 8, 20150

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

LifestyleJennifer - August 10, 20150

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

20-Minute Booty-Shake Workout