Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - November 3, 20150

The Powerful Plank

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this...

Nutrition

This is how Obesity Starts

Lisa - July 29, 2015 0

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these...

Training and Workouts

Master a Box Jump Workout Here

Robert - November 17, 2015 0

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Nutrition

The Ultimate Low-Fat Guacamole

Robert - July 10, 2015 0

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Training and Workouts

Should You Stretch Before or After a Workout?

Robert - November 1, 2015 0

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman...

NutritionRobert - December 20, 20150

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

Training and WorkoutsLisa - October 17, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of...

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Training and Workouts

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

Robert - September 16, 2015 0

CrossFit and HIIT Exercises For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Lifestyle

3 Key Reasons That You Are Not Burning Fat

Jennifer - September 24, 2015 0

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt...

Nutrition

Gluten Free Sweet Potato Brownies

Robert - October 23, 2015 0

Sweet Potato Brownies Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

Must Read

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Training and WorkoutsRobert - October 20, 20150

Eleven Minute Total Arm Workout

Arm Workout Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...

Training and WorkoutsJennifer - September 12, 20150

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

NutritionLisa - August 2, 20150

5 Ways to Kill Your Metabolism

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

NutritionRobert - October 28, 20150

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //

How To Pick Out The Best Shoes For Your Workout

Robert - November 29, 2015 0

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser. She shows you what to look for when buying training shoes, and which to wear...

NutritionJennifer - September 6, 20150

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Training and WorkoutsRobert - November 22, 20150

Take This One Minute These Russian Twist Challenge

Russian Twists Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

NutritionRobert - July 10, 20150

The Ultimate Low-Fat Guacamole

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

20-Minute Booty-Shake Workout