Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - November 1, 20150

Target Your Entire Body With These 7 Moves

Core Exercises With A Medicine Ball There are many advantages to training with a medicine ball. These core...

Training and Workouts

10 Minute Butt Sculpting Tabata Workout

Robert - December 5, 2015 0

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Nutrition

Healthy Peanut Butter Protein French Toast

Robert - October 18, 2015 0

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

Training and Workouts

6 Week Six-Pack Abs Workout With Jillian Michaels

Lisa - August 17, 2015 0

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Nutrition

According to Nutritionist, This is The Best Protein You Can Eat

Jennifer - September 11, 2015 0

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every...

LifestyleRobert - November 3, 20150

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips Typical question, how long should a workout last to get the most...

Training and WorkoutsLisa - July 11, 20150

Yes, you can burn 300 Calories with this 30 Minute Workout

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important...

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Nutrition

Why You Should Be Eating Cherries

Jennifer - August 5, 2015 0

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Training and Workouts

10 Minute Butt Sculpting Tabata Workout

Robert - December 5, 2015 0

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Training and Workouts

Your Crossfit WOD Home Version

Robert - November 9, 2015 0

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

Must Read

NutritionRobert - November 17, 20150

3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...

Training and WorkoutsRobert - November 8, 20150

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

Training and WorkoutsRobert - December 5, 20150

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

NutritionRobert - January 5, 20160

Healthy Overnight Oats 3 Ways

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Pre and Post Workout Nutrition

Jennifer - August 26, 2015 0

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have a protein shake, etc, etc. During your workouts, heavy lifting creates micro-tears in your muscles, these...

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

NutritionRobert - July 11, 20150

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...

Training and WorkoutsRobert - November 11, 20150

30 Day Shred, Level One

30 Day Shred Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

LifestyleJennifer - August 5, 20150

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

20-Minute Booty-Shake Workout