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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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The Ultimate Low-Fat Guacamole

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How To Get Thru A Set Easier With This One Tip

Scott - 0
  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...
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Training and Workouts

10 Minute Butt Sculpting Tabata Workout

Robert - 0
Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
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Training and Workouts

10 Minute Kettlebell Workout For A Total Body Workout

Jennifer - 0
    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...
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Training and Workouts

30 Minutes to a Better Body

Robert - 0
30 Minutes to a Better Body  
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NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Eating At The Right Time Will Jumpstart Your Metabolism

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This Post Went Viral, But Not Why You Think

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10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity...
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Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev...
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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...
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Training and Workouts

9 Hard Core Abdominal Exercises

Jennifer - 0
Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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Lifestyle

Here is What Happens When You Rotate Your Running Shoes

Jennifer - 0
 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...
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Training and Workouts

An amazing lower back and abdominal routine

Scott - 0
Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...
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10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
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Training and WorkoutsRobert - 0

Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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30 Minutes to a Better Body

30 Minutes to a Better Body  
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This Post Went Viral, But Not Why You Think

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This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!
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Why You Should Be Eating Cherries

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Training and Workouts

Do This Kick-Butt Full-Body Dynamic Warm-up

Scott - 0
Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play sports, go running, etc. Stop doing the boring static stretching, static movements that take too...
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NutritionRobert - 0

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...
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Protein Bar Recipes for Runners

  DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
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This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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The Ultimate Low-Fat Guacamole

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Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...
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Insane Chest Work Out With No Weights

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...       Related articles...
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The Ultimate 12 Minute Ab Workout

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Get These Benefits of Warming Up Before You Workout

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Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...
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5 Kick You in the Ass Tabata Exercises

Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
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According to Nutritionist, This is The Best Protein You Can Eat

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How To Get Thru A Set Easier With This One Tip

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Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

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Get These Benefits of Warming Up Before You Workout

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3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...
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30 Day Shred, Level One

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