Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - November 15, 20150

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects...

Training and Workouts

Tabata Workout to Tone Everything in 10 Minutes

Robert - November 19, 2015 0

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Nutrition

Simple Swaps From Unhealthy to Healthy Food

Jennifer - September 9, 2015 0

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Nutrition

The Bacon of the Future

Lisa - September 8, 2015 0

Seaweed That Tastes Like Bacon If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...

Lifestyle

How To Wash Your Workout Clothes And Save Money

Robert - December 13, 2015 0

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health...

Training and WorkoutsRobert - November 1, 20150

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one...

NutritionRobert - October 28, 20150

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //...

Advertise With Us

Nutrition

10 Snacks Under 100 Calories

Robert - November 15, 2015 0

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Nutrition

The Truth About Protein

Robert - July 12, 2015 0

5 Myths about Protein..... Are you eating too much or not enough?

Lifestyle

How To Decrease Your Workout Time And Still Get Great Results

Robert - November 3, 2015 0

Decrease Your Workout Time With These Tips Typical question, how long should a workout last to get the most effective results in the shortest...

Must Read

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

Training and WorkoutsLisa - October 13, 20150

Killer Butt Exercises That Target All Three Muscles

Butt Exercises Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

NutritionJennifer - September 27, 20150

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Training and WorkoutsRobert - November 3, 20150

The Powerful Plank

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Work Hard For 9 Minutes A Day To Get These Abs

Lisa - October 17, 2015 0

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that make up your core (but you knew that already right?) When your core is strong, you...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

NutritionRobert - July 10, 20150

The Ultimate Low-Fat Guacamole

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

NutritionJennifer - September 27, 20150

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

LifestyleJennifer - September 24, 20150

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt...

20-Minute Booty-Shake Workout