Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionLisa - July 23, 20150

The 5 Best Carbohydrate Sources For Runners

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate...

Lifestyle

Stay Motivated And On Track With A Fitness Journal

Jennifer - October 13, 2015 0

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

Nutrition

The Bacon of the Future

Lisa - September 8, 2015 0

Seaweed That Tastes Like Bacon If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...

Training and Workouts

Get Abs Without Crunches

Robert - October 27, 2015 0

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Training and Workouts

HIIT With Kettlebell For Strength, Balance And Stability

Scott - February 12, 2016 0

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post...

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by...

NutritionRobert - October 23, 20150

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies Brownies with sweet potato, genius! Hopefully by by now you know the health benefits...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important...

UncategorizedJennifer - August 25, 20150

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your...

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Training and Workouts

Are You Making This Mistake When Doing Squats?

Jennifer - September 30, 2015 0

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

Lifestyle

This Post Went Viral, But Not Why You Think

Robert - January 14, 2016 0

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Nutrition

Why You Should Be Eating Cherries

Jennifer - August 5, 2015 0

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Must Read

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

Training and WorkoutsRobert - October 1, 20150

HIIT For Beginners

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

LifestyleRobert - January 6, 20160

DIY Fitness Inspiration Board

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Training and WorkoutsJennifer - August 10, 20150

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

How Long Does It Take To Get Muscle Definition

Robert - October 31, 2015 0

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because of their higher levels of testosterone, but with that said, how often you workout as well...

NutritionJennifer - September 11, 20150

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

Training and WorkoutsJennifer - August 23, 20150

Kettlebelle Exercises That Really Work

Kettlebelle Exercises Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

20-Minute Booty-Shake Workout