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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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How To Wash Your Workout Clothes And Save Money

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7 Protein Packed Breakfast Ideas

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Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...
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Cleanse Your Body Naturally And Effectivley

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Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...
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8 Targeted Exercises To Strengthen Your Core

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Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Training and Workouts

Foam Roller Benefits After Your Workout or Run

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Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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6 Week Six-Pack Abs Workout With Jillian Michaels

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5 Ways to Kill Your Metabolism

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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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6 Ways To Boost Fat Loss And Burn Fat

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People Try CrossFit For The First Time

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8 Sport Success Tips from Cristiano Ronaldo

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8 Sport Success Tips From A Pro     We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...
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Give Your Butt A Boost With These Moves!

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Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
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Protein Bar Recipes for Runners

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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
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What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
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7 Protein Packed Breakfast Ideas

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10 Anti-Inflammatory Foods for a Healthy Body

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6 Hacks For Eating Fruit Without All The Mess

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How to Make Running Easier

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7 Minute Stretches For Lower Back Pain Relief

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Getting Rid of Back Pain If you are one of the millions of people suffering from  lower back pain, you understand how doing simple things like picking up your shoes can be...
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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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How These 6 Things Improved My Sleeping Problems

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These Drinks Are Worse Than Soda

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Making Paleo Easy for Beginners

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12 Crazy Reasons why Women Should Work Out With Weights

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3 Quick And Easy Fat Loss Breakfast Recipes

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Get These Benefits of Warming Up Before You Workout

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How To Wash Your Workout Clothes And Save Money

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Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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How To Get Thru A Set Easier With This One Tip

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5 Minute Butt and Thigh Workout for a Bigger Butt

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Get Off Of The Floor With These Vertical AB Exercises

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Protein Ball Recipes That You Will Fall In Love With

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