Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos...

Nutrition

5 Nutrition Myths You Probably Believe

Jennifer - September 6, 2015 0

Nutrition Facts If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

Training and Workouts

Do Pull Ups Like This And Get The Best Results

Robert - September 29, 2015 0

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

Nutrition

10 Snacks Under 100 Calories

Robert - November 15, 2015 0

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Nutrition

6 Nutritional Tips For Youth Athletes

Jennifer - August 6, 2015 0

What your Child Should be Eating on Game Day Before sending your child off to play their game, there are definitely some nutritional tips...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are...

Training and WorkoutsRobert - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want...

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these...

NutritionLisa - July 23, 20150

The 5 Best Carbohydrate Sources For Runners

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate...

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat...

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Lifestyle

This is What Top Athletes Are Doing That You Aren’t

Lisa - September 7, 2015 0

Top Athlete Mentality I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

Training and Workouts

Target Your Entire Body With These 7 Moves

Robert - November 1, 2015 0

Core Exercises With A Medicine Ball There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...

Nutrition

3 Of The Cleanest Protein Powders For Your Smoothie

Robert - November 22, 2015 0

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Must Read

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

NutritionRobert - July 12, 20150

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great way to maximize your workout time with the most benefits. What is HIIT? According to The...

NutritionJennifer - August 13, 20150

5 Reasons Why You Should Use Optimum Sports Nutrition

Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

LifestyleRobert - September 30, 20150

Boost Your Metabolism With These Foods

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Training and WorkoutsRobert - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

20-Minute Booty-Shake Workout