Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Fitness Journal For Motivation And Accomplishment
I can't think of a better to to stay on track with your fitness goals than writing them down, being accountable, and rewarding yourself for a job well done....
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
Protein Powder
Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
Muscle Definition
Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...