Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - January 3, 20160

Yoga For Beginners

Yoga Beginner Class If you are looking to improve your strength, flexibility, or just make yourself happier, than...

Lifestyle

7 Amazing Health Benefits Of Wine

Jennifer - October 4, 2015 0

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Nutrition

The Ultimate Low-Fat Guacamole

Robert - July 10, 2015 0

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Training and Workouts

How to Make Running Easier

Robert - July 20, 2015 0

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs Simple, and to the point. These 5 minute butt exercises, if you do them correctly,...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What...

NutritionRobert - July 11, 20150

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe I could probably eat breakfast food for any meal. Especially if it has bread...

Training and WorkoutsRobert - November 17, 20150

Master a Box Jump Workout Here

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is...

NutritionLisa - September 8, 20150

The Bacon of the Future

Seaweed That Tastes Like Bacon If these researchers are right, they may have invented the next big thing! Who doesn't...

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Nutrition

100 Genius Ways to Lose one Pound

Lisa - July 15, 2015 0

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

Training and Workouts

Fire Up Your Calf Muscles And Create Powerful Legs

Robert - December 16, 2015 0

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

Lifestyle

Top CrossFit Faux Pas

Robert - November 25, 2015 0

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Must Read

NutritionJennifer - September 27, 20150

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

NutritionRobert - December 23, 20150

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

NutritionRobert - July 12, 20150

The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

Training and WorkoutsRobert - January 3, 20160

Yoga For Beginners

Yoga Beginner Class If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

4 Proven Health Benefits Of Chia Seeds

Robert - October 6, 2015 0

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...

NutritionLisa - July 29, 20150

This is how Obesity Starts

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these...

NutritionLisa - July 15, 20150

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work? Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

Training and WorkoutsRobert - September 29, 20150

Do Pull Ups Like This And Get The Best Results

Pull Ups Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

LifestyleRobert - November 29, 20150

How To Pick Out The Best Shoes For Your Workout

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

20-Minute Booty-Shake Workout