Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsLisa - July 14, 20150

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...

Nutrition

The 5 Best Carbohydrate Sources For Runners

Lisa - July 23, 2015 0

What Every Runner Should Know About Carbohydrates While there are a lot of opinions about what the best carbohydrate sources for runners are, most...

Lifestyle

What One Hour of Fitness Can do to Improve Your Life

Jennifer - August 5, 2015 0

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Lifestyle

How To Pick Out The Best Shoes For Your Workout

Robert - November 29, 2015 0

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

Nutrition

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Lisa - September 8, 2015 0

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even...

LifestyleRobert - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of...

NutritionRobert - October 27, 20150

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes Carbohydrates are a great source of energy and help replenish the energy lost during...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

NutritionRobert - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup...

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Lifestyle

Boost Your Metabolism With These Foods

Robert - September 30, 2015 0

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Training and Workouts

Are You Making This Mistake When Doing Squats?

Jennifer - September 30, 2015 0

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

Training and Workouts

How to Speed Up Muscle Recovery

Jennifer - August 23, 2015 0

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Must Read

LifestyleJennifer - August 10, 20150

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

NutritionRobert - November 7, 20150

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

LifestyleJennifer - August 9, 20150

Here is What Happens When You Rotate Your Running Shoes

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Training and WorkoutsRobert - November 17, 20150

Master a Box Jump Workout Here

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

NutritionRobert - October 20, 20150

Make Your Own Healthy Kind Bar

DIY Kind Bar These protein bars are by far one of my favorites. I don't know if you have ever had one, but...

8 Of the Best Foods for Your Brain

Jennifer - August 12, 2015 0

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart and muscles. By choosing which foods are particularly important, you can directly affect everything from...

LifestyleRobert - November 3, 20150

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips Typical question, how long should a workout last to get the most effective results in the shortest...

Training and WorkoutsJennifer - September 12, 20150

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

NutritionRobert - November 22, 20150

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you don't have any energy to...

20-Minute Booty-Shake Workout