HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even...

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss     To lose fat, you need to emphasize weight training over cardio as weight training will boost...

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few...

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is...

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet...

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Protein Ball Recipes That You Will Fall In Love With

  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

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3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

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3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed packed with antioxidants, protein, omega 3, 6, and 9 fatty acids, and soluble fiber. If you...

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Popular Fitness Videos

7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

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Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...

Do Burpees The Right Way

Do Burpees With The Proper Form   This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Favorite Articles

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Editor Picks

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...