Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - October 20, 20150

Make Your Own Healthy Kind Bar

DIY Kind Bar These protein bars are by far one of my favorites. I don't know if you...

Nutrition

Blueberry Energy Ball Recipe

Robert - January 10, 2016 0

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Training and Workouts

Get These Benefits of Warming Up Before You Workout

Robert - October 29, 2015 0

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and Workouts

What’s The Best Time To Do Cardio For Fat loss?

Robert - November 15, 2015 0

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite...

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick...

Training and WorkoutsLisa - July 14, 20150

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay...

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Nutrition

How to Quit Sugar Like A Bad Habit

Jennifer - September 20, 2015 0

Quitting Sugar This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

Training and Workouts

Tabata Workout to Tone Everything in 10 Minutes

Robert - November 19, 2015 0

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Nutrition

Making Paleo Easy for Beginners

Lisa - August 7, 2015 0

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Must Read

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

NutritionJennifer - August 29, 20150

Protein Ice Cream Recipe

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Training and WorkoutsLisa - August 17, 20150

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Training and WorkoutsScott - December 27, 20150

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

Training and WorkoutsJennifer - August 23, 20150

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

Secrets for Treating Plantar Fasciitis

Jennifer - August 23, 2015 0

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful this condition is. It's an everyday feeling of pain and burning in the arch of your...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Training and WorkoutsLisa - October 17, 20150

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

NutritionJennifer - October 4, 20150

Protein Ball Recipes That You Will Fall In Love With

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

20-Minute Booty-Shake Workout