Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

Training and Workouts

How to Make Running Easier

Robert - July 20, 2015 0

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

Training and Workouts

9 Hard Core Abdominal Exercises

Jennifer - September 22, 2015 0

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

Videos

This has to be the most Athletic couple I’ve seen!

Jennifer - July 11, 2015 0

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Videos

The ultimate guide to avoiding blisters while you’re running

Lisa - July 12, 2015 0

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity...

Training and WorkoutsRobert - January 3, 20160

Yoga For Beginners

Yoga Beginner Class If you are looking to improve your strength, flexibility, or just make yourself happier, than...

Training and WorkoutsRobert - October 1, 20150

HIIT For Beginners

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun....

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

LifestyleLisa - July 23, 20150

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine...

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Training and Workouts

How To Get Thru A Set Easier With This One Tip

Scott - January 19, 2016 0

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Training and Workouts

6 Ways To Boost Fat Loss And Burn Fat

Robert - December 16, 2015 0

Burn Fat Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Must Read

LifestyleLisa - September 7, 20150

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

Training and WorkoutsJennifer - September 8, 20150

5 Kick You in the Ass Tabata Exercises

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

NutritionRobert - October 20, 20150

15 Of The Healthiest Foods On The Planet

Healthiest Foods Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

NutritionRobert - October 27, 20150

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

Here is What Happens When You Rotate Your Running Shoes

Jennifer - August 9, 2015 0

If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a few pair. Especially if you rotate between long distance , trail , or a track...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Training and WorkoutsRobert - November 17, 20150

Master a Box Jump Workout Here

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

LifestyleRobert - January 6, 20160

DIY Fitness Inspiration Board

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

20-Minute Booty-Shake Workout