Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
Protein Powder
Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
Don't Make These Fat Burning Mistakes
You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...
DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...
Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...