Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleRobert - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of...

Nutrition

Cleanse Your Body Naturally And Effectivley

Robert - October 11, 2015 0

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

Training and Workouts

Fire Up Your Calf Muscles And Create Powerful Legs

Robert - December 16, 2015 0

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

Nutrition

You Need to Drop These 25 Foods

Robert - July 12, 2015 0

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Nutrition

Simple Swaps From Unhealthy to Healthy Food

Jennifer - September 9, 2015 0

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises Not into running? No problem, here are 5 exercises that are just as powerful or even...

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation,...

Training and WorkoutsLisa - July 11, 20150

Yes, you can burn 300 Calories with this 30 Minute Workout

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by...

Training and WorkoutsJennifer - September 8, 20150

5 Kick You in the Ass Tabata Exercises

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because...

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Nutrition

Healthy Peanut Butter Protein French Toast

Robert - October 18, 2015 0

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

Lifestyle

Top CrossFit Faux Pas

Robert - November 25, 2015 0

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Training and Workouts

Do Burpees The Right Way

Robert - October 27, 2015 0

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Must Read

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

VideosLisa - July 12, 20150

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

NutritionJennifer - July 29, 20150

Can you Really Detox Your Body?

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

Training and WorkoutsJennifer - September 2, 20150

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Boost Your Metabolism With These Foods

Robert - September 30, 2015 0

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what everybody wants, but unfortunately as we age, this slows down (not to mention our bad...

Training and WorkoutsLisa - October 13, 20150

Killer Butt Exercises That Target All Three Muscles

Butt Exercises Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

LifestyleRobert - October 9, 20150

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

LifestyleJennifer - October 4, 20150

7 Amazing Health Benefits Of Wine

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

20-Minute Booty-Shake Workout