Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Put Your Money Down and Read This First
By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
5 Fat Burning Exercises
Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn calories. While running can help build endurance and reduce stress, these workouts can help burn...
Healthiest Foods
Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
Tabata Workout
This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
Muscle Definition
Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...