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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Protein Ball Recipes That You Will Fall In Love With

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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4 Proven Health Benefits Of Chia Seeds

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6 Minutes to Rock Hard Abs

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Full Body RollBacks

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Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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Blueberry Energy Ball Recipe

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Yoga For Beginners

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How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the...
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5 Kick You in the Ass Tabata Exercises

Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because...
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Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important...
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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread...
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Nutrition

This is how Obesity Starts

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Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...
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10 Anti-Inflammatory Foods for a Healthy Body

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Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
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Chocolate “Guilt Free” Snacks

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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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Blueberry Energy Ball Recipe

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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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Yoga For Beginners

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Nutrition

8 Of the Best Foods for Your Brain

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Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart and muscles. By choosing which foods are particularly important, you can directly affect everything from...
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Protein Ball Recipes That You Will Fall In Love With

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Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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Healthy Overnight Oats 3 Ways

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Make Your Own Healthy Kind Bar

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Work Hard For 9 Minutes A Day To Get These Abs

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30 Day Shred, Level One

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3 Protein Packed Breakfast Ideas For Energy And Stamina

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Healthy Overnight Oats 3 Ways

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Time To Fix These Common Fitness Mistakes

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Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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These Drinks Are Worse Than Soda

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An amazing lower back and abdominal routine

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5 Awesome Bodyweight Exercises For Stronger Legs

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Work Hard For 9 Minutes A Day To Get These Abs

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Get Abs Without Crunches

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Eleven Minute Total Arm Workout

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According to Nutritionist, This is The Best Protein You Can Eat

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Protein Bar Recipes for Runners

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Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment  
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