Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

Lifestyle

What One Hour of Fitness Can do to Improve Your Life

Jennifer - August 5, 2015 0

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Training and Workouts

Tabata Workout to Tone Everything in 10 Minutes

Robert - November 19, 2015 0

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Lifestyle

100 Days At The Gym And This Is What Happened

Jennifer - October 20, 2015 0

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few...

LifestyleJennifer - August 5, 20150

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us...

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Nutrition

The Amazing Benefits Of Coconut Oil

Robert - October 8, 2015 0

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

Training and Workouts

Get These Benefits of Warming Up Before You Workout

Robert - October 29, 2015 0

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Training and Workouts

Should You Stretch Before or After a Workout?

Robert - November 1, 2015 0

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Must Read

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

NutritionRobert - July 12, 20150

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

NutritionJennifer - September 27, 20150

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Why You Should Be Eating Cherries

Jennifer - August 5, 2015 0

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this little tasty fruit has so many awesome benefits! Here are just a few health benefits...

VideosJennifer - July 11, 20150

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Training and WorkoutsRobert - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

Training and WorkoutsRobert - July 20, 20150

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

20-Minute Booty-Shake Workout