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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Gluten Free Sweet Potato Brownies

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Chocolate “Guilt Free” Snacks

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Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..
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Take This One Minute These Russian Twist Challenge

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Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...
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Here is What Happens When You Rotate Your Running Shoes

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 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...
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This is how Obesity Starts

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Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...
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Blueberry Energy Ball Recipe

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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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How To Create Superfood Hot Chocolate

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The Ultimate Guide to Making Protein French Toast

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Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements...
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Full Body RollBacks

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Top CrossFit Faux Pas

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The Ultimate Low-Fat Guacamole

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 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....
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30 Minutes to a Better Body

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30 Minutes to a Better Body  
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8 Sport Success Tips from Cristiano Ronaldo

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8 Sport Success Tips From A Pro     We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...
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Training and WorkoutsScott - 0

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...
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Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...
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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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100 Genius Ways to Lose one Pound

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Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...
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Chocolate “Guilt Free” Snacks

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Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..
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This is how Obesity Starts

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Protein Bar Recipes for Runners

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How Long Does It Take To Get Muscle Definition

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The Truth About Protein

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Protein Ice Cream Recipe

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Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...
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Why You Should Be Eating Cherries

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Yes, you can burn 300 Calories with this 30 Minute Workout

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Mastering This Core Exercise, The Plank

Plank Exercises   The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...
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Home Cardio Workout with No Equipment in Just 32 Minutes

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Top CrossFit Faux Pas

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Healthy Overnight Oats 3 Ways

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Cleanse Your Body Naturally And Effectivley

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5 Keys to Getting Flatter Abs

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Home Cardio Workout with No Equipment in Just 32 Minutes

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7 Minute Stretches For Lower Back Pain Relief

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This has to be the most Athletic couple I’ve seen!

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20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

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5 Exercises That Burn More Calories Than Running

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6 Ways To Boost Fat Loss And Burn Fat

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Here is What Happens When You Rotate Your Running Shoes

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Are You Making This Mistake When Doing Squats?

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Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...
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