HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one...

Protein Bar Recipes for Runners

  DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein...

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a...

Make Your Own Healthy Kind Bar

DIY Kind Bar       These protein bars are by far one of my favorites. I don't know if you...

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay...

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Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

Why You Need Carbohydrates

 The Best Carbohydrates for Muscle Gain and Fat Loss   Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

Must Read

7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

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Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to be one of the most treasured assets you can have. If you’re looking for new...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Here Is What Healthy People Actually Snack On

Healthy Snack Choices   So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Target Your Entire Body With These 7 Moves

Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

Popular Fitness Videos

Triceps Workout To Get Those Sexy Arms

Triceps Exercises         Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Protein Bar Recipes for Runners

  DIY Protein Bar Recipes for Runners        These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Killer Butt Exercises That Target All Three Muscles

Butt Exercises              Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition         Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest...

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The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Tips for Wake Up in the Morning and Not Feel Tired

//   Don't you hate when you wake up in the morning and you don't have any energy to...

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

Favorite Articles

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...

100 Genius Ways to Lose one Pound

Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated if you think about it....

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Editor Picks

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...