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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What...
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The Amazing Benefits Of Coconut Oil

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Benefits of Coconut Oil     When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...
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Here Is What Healthy People Actually Snack On

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Healthy Snack Choices   So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...
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Training and Workouts

5 Kick You in the Ass Tabata Exercises

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Tabata Exercises   What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
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3 Of The Cleanest Protein Powders For Your Smoothie

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Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your...
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Here Is What Healthy People Actually Snack On

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3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure...
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Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip...
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9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant...
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Training and Workouts

Get Abs Without Crunches

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No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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Training and Workouts

Target Your Entire Body With These 7 Moves

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Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
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5 Powerful Ways To Get Thru Weight Loss Plateau

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Overcoming Weight Loss Plateau   Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
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Training and WorkoutsRobert - 0

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...
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Free Coffee To Celebrate National Coffee Day

National Coffee Day      Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...
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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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DIY Fitness Inspiration Board

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The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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Protein Ice Cream Recipe

// Your quest for the perfect dessert   If you are an ice cream lover like us, than this protein ice cream...
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Nutrition

15 Of The Healthiest Foods On The Planet

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Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium, and antioxidents, wouldn't it be worth it to incorporate them into your meals? There are...
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You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...
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Training and WorkoutsScott - 0

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...
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10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...
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The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....
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This Post Went Viral, But Not Why You Think

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5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...
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Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...
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What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it over and over again about...
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This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!
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Vanilla Blueberry Protein Pancakes

Blueberry Vanilla Protein Pancakes       Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...
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Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...
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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Runners, You Should be doing Crossfit

Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
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Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...
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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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Why You Should Be Eating Cherries

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Body Weight Exercises, Welcome To Your Home Gym

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These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a...
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Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...
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Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...
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Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy   I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...
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Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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