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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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This Post Went Viral, But Not Why You Think

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Kettlebelle Exercises That Really Work

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How These 6 Things Improved My Sleeping Problems

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Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...
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4 Powerful Ways For Faster Workout Recovery

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Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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Blueberry Energy Ball Recipe

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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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How To Create Superfood Hot Chocolate

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Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus    Need a new idea for a very healthy snack? This dip combines three of my...
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5 Powerful Ways To Get Thru Weight Loss Plateau

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Blueberry Energy Ball Recipe

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According to Nutritionist, This is The Best Protein You Can Eat

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Training and Workouts

HIIT With Kettlebell For Strength, Balance And Stability

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Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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Secrets for Treating Plantar Fasciitis

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Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
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The Ultimate Guide to Making Protein French Toast

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Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
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Killer Butt Exercises That Target All Three Muscles

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Stretching Exercises for Back Pain That Really Work

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3 Of The Cleanest Protein Powders For Your Smoothie

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Triceps Workout To Get Those Sexy Arms

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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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Secrets for Treating Plantar Fasciitis

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Stay Motivated And On Track With A Fitness Journal

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Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness goals than writing them down, being accountable, and rewarding yourself for a job well done....
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Protein Ball Recipes That You Will Fall In Love With

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How to Make Running Easier

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5 Powerful Ways To Get Thru Weight Loss Plateau

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The Best Protein Sources After You Workout

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Target Your Entire Body With These 7 Moves

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These Drinks Are Worse Than Soda

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Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
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Pre and Post Workout Nutrition

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15 Of The Healthiest Foods On The Planet

Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...
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Cleanse Your Body Naturally And Effectivley

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6 Ways To Boost Fat Loss And Burn Fat

Burn Fat       Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...
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Get Off Of The Floor With These Vertical AB Exercises

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The Ultimate Guide To Creatine

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3 Of The Cleanest Protein Powders For Your Smoothie

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6 Hacks For Eating Fruit Without All The Mess

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4 Proven Health Benefits Of Chia Seeds

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Can you Really Detox Your Body?

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What One Hour of Fitness Can do to Improve Your Life

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Mastering This Core Exercise, The Plank

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12 Crazy Reasons why Women Should Work Out With Weights

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