Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and pains, consider trying turmeric as an alternative. While ibuprofen is great at reducing pain and inflammation, there...
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Muscle Definition
Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
Cardio For Fat Loss
To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...