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Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins and minerals, and help fight disease? Who wouldn't! Here are two recipes that will help...
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Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According to the University of Maryland Medical Center
Low back pain is one of the...
Nutrition Facts
If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you. Scaring us into thinking that if you eat any of these foods that your health...
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Buti workout
http://www.popsugar.com/psvn/embed?video=28580417&width=728&height=410
Is Buti the right workout for you?
What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...
8 Sport Success Tips from Cristiano Ronaldo
8 Sport Success Tips From A Pro
We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...
Amazing Health Benefits of Turmeric Tea
Turmeric Health Benefits
If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
9 Hard Core Abdominal Exercises
Hard Core Abdominal Exercises
Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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