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Healthy Overnight Oat Recipes
I have decided that I need to get more organized. This means creating healthy and easy meals that I can prep the night before and have ready for me in the morning, when I...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed packed with antioxidants, protein, omega 3, 6, and 9 fatty acids, and soluble fiber. If you...
Fitness Journal For Motivation And Accomplishment
I can't think of a better to to stay on track with your fitness goals than writing them down, being accountable, and rewarding yourself for a job well done....
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6 Hacks For Eating Fruit Without All The Mess
Eat Fruits With Much Less Hassle And Mess
Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...
This is how Obesity Starts
Shocking Sneak Peek into the Future
Parents, take a look at this video. Are you guilty like most of us in doing some of these...
The Truth About Protein
5 Myths about Protein..... Are you eating too much or not enough?
This has to be the most Athletic couple I’ve seen!
I can only image if this were to happen across the country. The emergency room would be filled with backboards!
[youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
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