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CrossFit and HIIT Exercises
For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are perfect. For those of you who aren't sure what exactly each of these are, here...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that make up your core (but you knew that already right?) When your core is strong, you...
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Lift Your Butt and Thighs
Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a bigger and more rounded butt. I love that it is just 5 minutes long. But...
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Blueberry Energy Ball Recipe
Energy Ball Recipe
This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
Foam Roller Benefits After Your Workout or Run
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
This has to be the most Athletic couple I’ve seen!
I can only image if this were to happen across the country. The emergency room would be filled with backboards!
[youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
5 Minute Butt and Thigh Workout for a Bigger Butt
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Lift Your Butt and Thighs
Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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