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Speed Up Your Muscle Recovery
If you spend time during the week working out, congratulations! But between workouts, you have to take time off to allow your muscles to recover, or you won’t benefit from all of your hard work....
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro. I was so excited to find this recipe because all three indigence have a ton...
Decrease Your Workout Time With These Tips
Typical question, how long should a workout last to get the most effective results in the shortest amount of time?
Well, that question can be difficult to answer because everyone approaches their...
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Why You Should Be Eating Cherries
5 Reasons Cherries are Good For You
Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...
Protein Ice Cream Recipe
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Your quest for the perfect dessert
If you are an ice cream lover like us, than this protein ice cream...
Here Is What Healthy People Actually Snack On
Healthy Snack Choices
So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...
6 Minutes to Rock Hard Abs
Abdominal Exercises
Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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