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No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...
[youtube https://www.youtube.com/watch?v=z8cp9jF_jew]
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Greatist Workout of the Day: Thursday, August 6th
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How Sugar Does It's Damage
I know, by now you have heard it over and over again about just how bad it is to eat sugar and that it is terrible for your...
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DIY Protein Bar Recipes for Runners
These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed , so why not make your own healthier version. Here are two fabulous recipes for runners, by...
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Eleven Minute Total Arm Workout
Arm Workout
Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
The Powerful Plank
The Power Of The Plank
Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...
Blueberry Energy Ball Recipe
Energy Ball Recipe
This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
9 Nutrition and Fitness Apps That Will Help You Succeed
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
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