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Bikini Photo Goes Viral
It's not everyday that a post goes viral for a good reason. But this post is different.To date it has been liked over 131,000 times and shared more than 19,000 times. It's about someone not...
Lower Back & Abdominal Routine
Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
Crossfit At Home
Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared toward strength-and-conditioning-training. It's focus on intense cardio and strength training means you burn more calories...
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Pre and Post Workout Nutrition
There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
HIIT With Kettlebell For Strength, Balance And Stability
Next level workout with Kettlebells
Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
Fire Up Your Calf Muscles And Create Powerful Legs
Calf Muscle Exercises
Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
How to Quit Sugar Like A Bad Habit
Quitting Sugar
This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...
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