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Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking your workouts and diet, and following a few rules, you can help give your body...
Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar traps like ice cream, cookies,and bagels (did you know that bagels increases insulin and inflammation...
32 Minute Workout With No Exercise Equipment
[youtube https://www.youtube.com/watch?v=qWy_aOlB45Y]
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Tabata Workout to Tone Everything in 10 Minutes
Tabata Workout
Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...
5 Exercises That Burn More Calories Than Running
5 Fat Burning Exercises
Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
100 Days At The Gym And This Is What Happened
Keep Motivated And Get Inspired
I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...
Do Burpees The Right Way
Do Burpees With The Proper Form
This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
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