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Butt Exercises
Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the gluteus medius. But do you know that all three have a different purpose? If one...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that make up your core (but you knew that already right?) When your core is strong, you...
Healthy Overnight Oat Recipes
I have decided that I need to get more organized. This means creating healthy and easy meals that I can prep the night before and have ready for me in the morning, when I...
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