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Your quest for the perfect dessert
If you are an ice cream lover like us, than this protein ice cream recipe is the perfect dessert for you. This recipe from Lean body Lifestyle is pretty...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
Body Cleanse Naturally
Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these 7 fruits. These are super foods that can help you to detox and cleanse your body...
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Top CrossFit Faux Pas
Crossfit Faux Pas
If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...
HIIT For Beginners
Beginner HIIT Workout
Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...
Time To Fix These Common Fitness Mistakes
Are You Making These Fitness Mistakes?
There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...
What Happens When You Eat Sugar
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How Sugar Does It's Damage
I know, by now you have heard it over and over again about...
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