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Protein Ball Recipes
I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are a huge hit in our house. My kids love them and they are a great...
Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to be one of the most treasured assets you can have. If you’re looking for new...
Lower Back & Abdominal Routine
Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
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The Ultimate Guide To Creatine
What is #Creatine and Does It Really Work?
Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...
How To Pick Out The Best Shoes For Your Workout
Choosing A Workout Shoe
Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....
8 Sport Success Tips from Cristiano Ronaldo
8 Sport Success Tips From A Pro
We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...
5 Minute Butt and Thigh Workout for a Bigger Butt
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Lift Your Butt and Thighs
Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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