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Meal Planning Ideas
If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should save you tons of time and help you eat healthier throughout the week. Having a...
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after week, just to step on the scale and see little to no change. You have...
Keep Motivated And Get Inspired
I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make bad choice after bad choice. I'll workout tomorrow. Having this pizza at work, it's just...
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The Ultimate Guide to Making Protein French Toast
Easy Protein French Toast Recipe
I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...
How To Decrease Your Workout Time And Still Get Great Results
Decrease Your Workout Time With These Tips
Typical question, how long should a workout last to get the most effective results in the shortest...
Buti workout
http://www.popsugar.com/psvn/embed?video=28580417&width=728&height=410
Is Buti the right workout for you?
What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...
Do This Kick-Butt Full-Body Dynamic Warm-up
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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