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Body Cleanse Naturally
Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these 7 fruits. These are super foods that can help you to detox and cleanse your body...
Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them and give yourself a heads up. Make your life a little more simple.
Fitness Apps
Calorie Counter...
30 Day Shred
Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with dynamic stretching, which preps the body for sports performance and physical exertion. These will increase...
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6 Nutritional Tips For Youth Athletes
What your Child Should be Eating on Game Day
Before sending your child off to play their game, there are definitely some nutritional tips...
This is how Obesity Starts
Shocking Sneak Peek into the Future
Parents, take a look at this video. Are you guilty like most of us in doing some of these...
DIY Fruit Sport Gel
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Here Is What Healthy People Actually Snack On
Healthy Snack Choices
So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...
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