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Static and Dynamic Stretching
Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's athletes endure representing at least 30% of the injuries seen in sports medicine clinics, and...
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Don't you hate when you wake up in the morning and you don't have any energy to get up, or worse, you get up and feel like a zombie for most of...
Healthy Snack Choices
So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you can treat yourself too and not feel guilty. You don’t have to go hungry between meals....
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10 Anti-Inflammatory Foods for a Healthy Body
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
3 Quick And Easy Fat Loss Breakfast Recipes
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Healthy Overnight Oats 3 Ways
Healthy Overnight Oat Recipes
I have decided that I need to get more organized. This means creating healthy and easy meals that I...
9 Hard Core Abdominal Exercises
Hard Core Abdominal Exercises
Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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