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Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer, Yumi Lee teach four effective exercises using the kettlebell. Watch the video for a quick...
Superfood Hot Chocolate
It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...
Chia Seed Nutrition
Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds are one of the healthiest superfoods on the planet, so if you are trying to eat healthier, it's a great...
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You Need to Drop These 25 Foods
Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...
How to Speed Up Muscle Recovery
Speed Up Your Muscle Recovery
If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...
5 Keys to Getting Flatter Abs
There is a Secret to Getting Flat Abs
We've been look to find the solution to getting a flatter stomach, and the answer is actually...
The 5 Best Carbohydrate Sources For Runners
What Every Runner Should Know About Carbohydrates
While there are a lot of opinions about what the best carbohydrate sources for runners are, most...
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