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Low fat Guacamole made Simple
If you love guacamole and are in search of a healthier version, look no more, because you just found it. Guacamole served the wrong way can do some damage to the waste line, but this...
Abdominal Exercises
Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with 6 intense minutes created to give you great abs. Do this routine 2 or 3...
Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can ensure the best platform for your success, at whatever level you participate in. It can...
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5 Powerful Ways To Get Thru Weight Loss Plateau
Overcoming Weight Loss Plateau
Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
Do This Kick-Butt Full-Body Dynamic Warm-up
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Tabata Workout to Tone Everything in 10 Minutes
Tabata Workout
Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...
5 Kick You in the Ass Tabata Exercises
Tabata Exercises
What is Tabata?
Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...
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