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A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT
//platform.instagram.com/en_US/embeds.jsIngredients:
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-Spring Onion
-Carrot
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Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to be one of the most treasured assets you can have. If you’re looking for new...
National Coffee Day
Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can get a free cup! Here are the places that you can get a free cup.....☕☕
Dunkin’...
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Target Your Entire Body With These 7 Moves
Core Exercises With A Medicine Ball
There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
This has to be the most Athletic couple I’ve seen!
I can only image if this were to happen across the country. The emergency room would be filled with backboards!
[youtube https://www.youtube.com/watch?v=9AXjvTFrzGk]
6 Week Six-Pack Abs Workout With Jillian Michaels
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Body Weight Exercises, Welcome To Your Home Gym
Body Weight Exercises
My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...
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