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No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...
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These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to get bored doing the same types of crunches and sit up, but with these, you...
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Stretches for Back Pain Relief
Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury.
According to the University of Maryland Medical Center
Low back pain is one of the...
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Buti workout
http://www.popsugar.com/psvn/embed?video=28580417&width=728&height=410
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