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Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins and minerals, and help fight disease? Who wouldn't! Here are two recipes that will help...
Lower Back & Abdominal Routine
Often I see many articles on working just your abdominal and very little on training lower back or at least a combination of both. You have to keep in mind with your workout routine that isolating...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such as running, cycling, and triathlons.These pop-able fruit gels provide quick carbohydrates for exercise endurance and...
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100 Genius Ways to Lose one Pound
Easy ways to lose one pound...
With all of the advice out there these days, it really isn't that complicated if you think about it....
The Bacon of the Future
Seaweed That Tastes Like Bacon
If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...
3 Key Reasons That You Are Not Burning Fat
Don't Make These Fat Burning Mistakes
You are doing everything right. You cut back on the carbs and sugars. You work your butt...
Healthy Pumpkin Spice Latte Alternative
Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack
It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
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