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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work...
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Do This Kick-Butt Full-Body Dynamic Warm-up

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Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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How To Create Superfood Hot Chocolate

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Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...
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Full Body RollBacks

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Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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This is how Obesity Starts

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Work Hard For 9 Minutes A Day To Get These Abs

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7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...
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People Try CrossFit For The First Time

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Pre and Post Workout Nutrition

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Protein Ball Recipes That You Will Fall In Love With

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  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...
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Can you Really Detox Your Body?

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Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
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10 Anti-Inflammatory Foods for a Healthy Body

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Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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How To Get Thru A Set Easier With This One Tip

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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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Why You Need Carbohydrates

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DIY Fruit Sport Gel

What is a Sport Gel?   Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...
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3 Key Reasons That You Are Not Burning Fat

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Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt off at the gym 4 days a week. You track every calorie you put in...
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Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...
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HIIT For Beginners

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This is how Obesity Starts

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The Truth About Protein

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Simple Swaps From Unhealthy to Healthy Food

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5 Ideas To Make Meal Prep Faster And Easier

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How To Pick Out The Best Shoes For Your Workout

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5 Kick You in the Ass Tabata Exercises

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The Ultimate Low-Fat Guacamole

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Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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6 Week Six-Pack Abs Workout With Jillian Michaels

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Chocolate “Guilt Free” Snacks

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Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...
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The Ultimate Guide to Making Protein French Toast

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Healthy Pumpkin Spice Latte Alternative

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What’s The Best Time To Do Cardio For Fat loss?

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5 Kick You in the Ass Tabata Exercises

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6 Minutes to Rock Hard Abs

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Healthy Peanut Butter Protein French Toast

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Kettlebelle Exercises That Really Work

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6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...
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5 Kick You in the Ass Tabata Exercises

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Here is What Happens When You Rotate Your Running Shoes

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Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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Why You Need Carbohydrates

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