Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJennifer - September 27, 20150

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your...

Lifestyle

7 Amazing Health Benefits Of Wine

Jennifer - October 4, 2015 0

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - July 14, 2015 0

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Training and Workouts

Get These Benefits of Warming Up Before You Workout

Robert - October 29, 2015 0

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Videos

This has to be the most Athletic couple I’ve seen!

Jennifer - July 11, 2015 0

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated...

LifestyleJennifer - August 26, 20150

Tips for Wake Up in the Morning and Not Feel Tired

// Don't you hate when you wake up in the morning and you...

NutritionLisa - July 29, 20150

This is how Obesity Starts

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us...

Training and WorkoutsJennifer - August 31, 20150

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work...

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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Training and Workouts

The Powerful Plank

Robert - November 3, 2015 0

The Power Of The Plank Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Training and Workouts

8 Targeted Exercises To Strengthen Your Core

Jennifer - July 28, 2015 0

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

Must Read

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

Training and WorkoutsRobert - October 1, 20150

HIIT For Beginners

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

VideosJennifer - July 11, 20150

The Secret of the 20 Minute Workout

Don't have time for a 30 Minute workout? How about this 20 minute workout?

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

How to Quit Sugar Like A Bad Habit

Jennifer - September 20, 2015 0

Quitting Sugar This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming daily until I started reading labels and getting serious about my health. Sugar is in...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

NutritionJennifer - October 4, 20150

Protein Ball Recipes That You Will Fall In Love With

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

NutritionJennifer - August 29, 20150

Protein Ice Cream Recipe

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

20-Minute Booty-Shake Workout