Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - July 12, 20150

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are...

Training and Workouts

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

Robert - September 16, 2015 0

CrossFit and HIIT Exercises For those of you looking to put on pack on muscle and get rid of fat, crossfit and HIIT programs are...

Nutrition

Gluten Free Sweet Potato Brownies

Robert - October 23, 2015 0

Sweet Potato Brownies Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

Training and Workouts

Master a Box Jump Workout Here

Robert - November 17, 2015 0

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Nutrition

3 Of The Cleanest Protein Powders For Your Smoothie

Robert - November 22, 2015 0

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //...

NutritionLisa - August 7, 20150

Making Paleo Easy for Beginners

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking...

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these...

NutritionRobert - July 12, 20150

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better...

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Training and Workouts

10 Minute Butt Sculpting Tabata Workout

Robert - December 5, 2015 0

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Nutrition

10 Anti-Inflammatory Foods for a Healthy Body

Robert - November 7, 2015 0

Anti-Inflammatory Foods Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

Training and Workouts

Yoga For Beginners

Robert - January 3, 2016 0

Yoga Beginner Class If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

Must Read

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it over and over again about...

LifestyleRobert - October 9, 20150

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

Training and WorkoutsLisa - August 17, 20150

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

NutritionRobert - July 12, 20150

The Truth About Protein

5 Myths about Protein..... Are you eating too much or not enough?

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

VideosLisa - July 12, 20150

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain! All you have to do is create...

Yes, you can burn 300 Calories with this 30 Minute Workout

Lisa - July 11, 2015 0

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Training and WorkoutsRobert - July 11, 20150

30 Minutes to a Better Body

Training and WorkoutsRobert - November 15, 20150

What’s The Best Time To Do Cardio For Fat loss?

Cardio For Fat Loss To lose fat, you need to emphasize weight training over cardio as weight training will boost your metabolism permanently. Cardio should...

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

20-Minute Booty-Shake Workout