Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we...

Training and Workouts

Fire Up Your Calf Muscles And Create Powerful Legs

Robert - December 16, 2015 0

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...

Training and Workouts

How To Get Thru A Set Easier With This One Tip

Scott - January 19, 2016 0

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

Training and Workouts

How to Speed Up Muscle Recovery

Jennifer - August 23, 2015 0

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Uncategorized

Give Your Butt A Boost With These Moves!

Jennifer - September 20, 2015 0

Get A More Rounded Butt With These Exercises If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your...

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important...

NutritionRobert - December 1, 20150

These Drinks Are Worse Than Soda

Sugar Loaded Drinks You are probably as guilty as we are. I have to admit that I have had...

NutritionRobert - January 5, 20160

Healthy Overnight Oats 3 Ways

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy...

Advertise With Us

Uncategorized

5 Powerful Ways To Get Thru Weight Loss Plateau

Robert - December 12, 2015 0

Overcoming Weight Loss Plateau Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Training and Workouts

Are You Making This Mistake When Doing Squats?

Jennifer - September 30, 2015 0

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

Nutrition

The Truth About Protein

Robert - July 12, 2015 0

5 Myths about Protein..... Are you eating too much or not enough?

Must Read

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

LifestyleJennifer - October 13, 20150

Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment I can't think of a better to to stay on track with your fitness...

Training and WorkoutsJennifer - August 23, 20150

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

NutritionJennifer - August 26, 20150

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

NutritionRobert - November 15, 20150

10 Snacks Under 100 Calories

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

100 Genius Ways to Lose one Pound

Lisa - July 15, 2015 0

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it. It really boils down to education and commitment. Below are just a few ideas to...

Training and WorkoutsRobert - October 27, 20150

Get Abs Without Crunches

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

NutritionRobert - November 17, 20150

3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...

Training and WorkoutsRobert - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

LifestyleRobert - November 29, 20150

How To Pick Out The Best Shoes For Your Workout

Choosing A Workout Shoe Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

20-Minute Booty-Shake Workout