Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick...

Nutrition

10 Snacks Under 100 Calories

Robert - November 15, 2015 0

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Nutrition

Vanilla Blueberry Protein Pancakes

Robert - October 27, 2015 0

Blueberry Vanilla Protein Pancakes Carbohydrates are a great source of energy and help replenish the energy lost during those long workouts, but what...

Nutrition

6 Nutritional Tips For Youth Athletes

Jennifer - August 6, 2015 0

What your Child Should be Eating on Game Day Before sending your child off to play their game, there are definitely some nutritional tips...

Nutrition

7 Protein Packed Breakfast Ideas

Robert - December 20, 2015 0

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is...

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the...

Training and WorkoutsRobert - November 9, 20150

Your Crossfit WOD Home Version

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a...

NutritionJennifer - July 29, 20150

Can you Really Detox Your Body?

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick...

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Nutrition

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

Robert - July 12, 2015 0

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

Training and Workouts

HIIT For Beginners

Robert - October 1, 2015 0

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

Nutrition

Can you Really Detox Your Body?

Jennifer - July 29, 2015 0

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

Must Read

NutritionRobert - December 23, 20150

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

NutritionRobert - October 23, 20150

Gluten Free Sweet Potato Brownies

Sweet Potato Brownies Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...

Training and WorkoutsLisa - October 22, 20150

Body Weight Exercises, Welcome To Your Home Gym

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Training and WorkoutsJennifer - August 23, 20150

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

NutritionRobert - November 17, 20150

3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...

Your Crossfit WOD Home Version

Robert - November 9, 2015 0

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared toward strength-and-conditioning-training. It's focus on intense cardio and strength training means you burn more calories...

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

Training and WorkoutsRobert - October 8, 20150

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...

Training and WorkoutsRobert - November 19, 20150

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

Training and WorkoutsScott - December 31, 20150

Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...

20-Minute Booty-Shake Workout