Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionRobert - December 16, 20150

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup...

Training and Workouts

Do Burpees The Right Way

Robert - October 27, 2015 0

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Nutrition

Making Paleo Easy for Beginners

Lisa - August 7, 2015 0

What is Paleo Exactly? Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Nutrition

This is how Obesity Starts

Lisa - July 29, 2015 0

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us in doing some of these...

Nutrition

3 Of The Cleanest Protein Powders For Your Smoothie

Robert - November 22, 2015 0

Protein Powder Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

5 Nutrition Myths You Probably Believe

Nutrition Facts If you are like millions of people, we have all seen or heard people preaching just how bad...

NutritionRobert - November 10, 20150

The Best Protein Sources After You Workout

Protein Sources After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money?...

Training and WorkoutsRobert - December 8, 20150

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips How can I recover faster after my workouts? This is a frequently asked by...

Training and WorkoutsRobert - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want...

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Training and Workouts

Mastering This Core Exercise, The Plank

Robert - October 10, 2015 0

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

Nutrition

10 Snacks Under 100 Calories

Robert - November 15, 2015 0

Low Calorie Snacks You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

Training and Workouts

HIIT For Beginners

Robert - October 1, 2015 0

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

Must Read

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

Training and WorkoutsRobert - November 19, 20150

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

LifestyleLisa - July 16, 20150

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

Training and WorkoutsRobert - November 22, 20150

Take This One Minute These Russian Twist Challenge

Russian Twists Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

Training and WorkoutsRobert - October 29, 20150

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

How To Create Superfood Hot Chocolate

Robert - December 16, 2015 0

Superfood Hot Chocolate It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...

Training and WorkoutsRobert - November 22, 20150

Take This One Minute These Russian Twist Challenge

Russian Twists Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

NutritionJennifer - September 6, 20150

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

VideosJennifer - July 11, 20150

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

NutritionJennifer - August 26, 20150

Two 2 Minute Protein Smoothies For Breakfast

Wouldn't it be nice to start off your day with a protein smoothie that can help burn off fat, rev up your metabolism, have vitamins...

20-Minute Booty-Shake Workout