Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

Lifestyle

Free Coffee To Celebrate National Coffee Day

Jennifer - September 29, 2015 0

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

Training and Workouts

6 Ways To Boost Fat Loss And Burn Fat

Robert - December 16, 2015 0

Burn Fat Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Nutrition

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Training and Workouts

6 Week Six-Pack Abs Workout With Jillian Michaels

Lisa - August 17, 2015 0

Abdominal Work-Out This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Salad Sandwich

A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients: -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts //...

Training and WorkoutsJennifer - August 23, 20150

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery If you spend time during the week working out, congratulations! But between workouts, you have...

NutritionRobert - October 6, 20150

4 Proven Health Benefits Of Chia Seeds

Chia Seed Nutrition Have you ever wondered why chia seeds have gained such popularity? Well,these little seeds...

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these...

NutritionRobert - October 18, 20150

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast I happen to be one those people that could eat...

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Training and Workouts

Eleven Minute Total Arm Workout

Robert - October 20, 2015 0

Arm Workout Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...

Lifestyle

7 Amazing Health Benefits Of Wine

Jennifer - October 4, 2015 0

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Training and Workouts

Stretching Exercises for Back Pain That Really Work

Jennifer - August 31, 2015 0

Stretches for Back Pain Relief Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

Must Read

NutritionJennifer - September 11, 20150

Avocado Cilantro Hummus Recipe That Will Make Your Mouth Water

Recipe For Avocado Cilantro Hummus Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

NutritionRobert - July 12, 20150

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

NutritionJennifer - September 11, 20150

According to Nutritionist, This is The Best Protein You Can Eat

Pick The Best Protein Choices Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

LifestyleRobert - November 25, 20150

Top CrossFit Faux Pas

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

Triceps Workout To Get Those Sexy Arms

Lisa - October 6, 2015 0

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect arms. She must spend 5 hours a day at the gym! You know who I...

Training and WorkoutsJennifer - September 8, 20150

5 Kick You in the Ass Tabata Exercises

Tabata Exercises What is Tabata? Tabata is a mix of CrossFit an circuit training. This type of training is very attractive because it saves a lot of...

NutritionRobert - October 8, 20150

The Amazing Benefits Of Coconut Oil

Benefits of Coconut Oil When you think about coconut oil and all of it's benefits, your list could literally go on for days. Coconut oil...

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

NutritionJennifer - August 12, 20150

8 Of the Best Foods for Your Brain

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...

20-Minute Booty-Shake Workout