Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsJennifer - August 10, 20150

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro We are lucky enough to get inside the mind of a champion, Cristiano...

Videos

People Try CrossFit For The First Time

Jennifer - September 25, 2015 0

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and Workouts

Your Crossfit WOD Home Version

Robert - November 9, 2015 0

Crossfit At Home Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

Training and Workouts

Foam Roller Benefits After Your Workout or Run

Robert - July 24, 2015 0

Why you Should be Using a Foam Roller Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

Nutrition

5 Reasons Why You Should Use Optimum Sports Nutrition

Jennifer - August 13, 2015 0

Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

What One Hour of Fitness Can do to Improve Your Life

It's hard sometimes to kick old habits and make a positive change in your life. So many of us...

Training and WorkoutsRobert - January 5, 20160

The Ultimate 12 Minute Ab Workout

Ab Workout 2016...... this is going to be the year that you decide " I will take better...

NutritionRobert - July 11, 20150

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach,...

NutritionLisa - July 29, 20150

This is how Obesity Starts

Shocking Sneak Peek into the Future Parents, take a look at this video. Are you guilty like most of us...

Training and WorkoutsRobert - October 27, 20150

Do Burpees The Right Way

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos...

Advertise With Us

Nutrition

Healthy Pumpkin Spice Latte Alternative

Lisa - September 15, 2015 0

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Training and Workouts

12 Crazy Reasons why Women Should Work Out With Weights

Robert - July 14, 2015 0

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

Nutrition

Healthy Peanut Butter Protein French Toast

Robert - October 18, 2015 0

Protein Peanut Butter French Toast I happen to be one those people that could eat breakfast food for every meal,...

Must Read

NutritionRobert - July 10, 20150

The Ultimate Low-Fat Guacamole

Low fat Guacamole made Simple If you love guacamole and are in search of a healthier version, look no more, because you just found it....

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

NutritionJennifer - September 15, 20150

Why You Need Carbohydrates

The Best Carbohydrates for Muscle Gain and Fat Loss Carbohydrates are a dirty word in fitness right? That's what we are taught to believe. Yes,...

NutritionJennifer - August 12, 20150

8 Of the Best Foods for Your Brain

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...

LifestyleLisa - July 16, 20150

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

NutritionJennifer - September 4, 20150

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

Here Is What Healthy People Actually Snack On

Jennifer - September 6, 2015 0

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you can treat yourself too and not feel guilty. You don’t have to go hungry between meals....

LifestyleRobert - November 25, 20150

Top CrossFit Faux Pas

Crossfit Faux Pas If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

NutritionLisa - August 18, 20150

Protein Bar Recipes for Runners

DIY Protein Bar Recipes for Runners These bars are the perfect combination of fuel, protein, and taste. Most store bought protein bars are highly processed ,...

Training and WorkoutsJennifer - September 27, 20150

10 Minute Kettlebell Workout For A Total Body Workout

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

NutritionLisa - August 2, 20150

5 Ways to Kill Your Metabolism

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

20-Minute Booty-Shake Workout