HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects...

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

30 Minutes to a Better Body

30 Minutes to a Better Body  

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us...

100 Genius Ways to Lose one Pound

Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated...

The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post...

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Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Make Your Own Healthy Kind Bar

DIY Kind Bar       These protein bars are by far one of my favorites. I don't know if you have ever had one, but...

5 Nutrition Myths You Probably Believe

Nutrition Facts   If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

Must Read

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout   Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip the stretches, they are so...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

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Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

How to Quit Sugar Like A Bad Habit

Quitting Sugar   This is probably one of the hardest habits for me to quit. I never realized just how much sugar I was consuming...

Popular Fitness Videos

10 Snacks Under 100 Calories

Low Calorie Snacks      You have the urge to snack throughout the day and it's those times where impulse snacking affects our diet the most. The...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Protein Ball Recipes That You Will Fall In Love With

  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

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Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

The Ultimate Low-Fat Guacamole

 Low fat Guacamole made Simple   If you love guacamole and are in search of a healthier version, look no more, because you just found it....

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...

Favorite Articles

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....

Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Editor Picks

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti mixes traditional yoga poses with...

Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...