Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Benefits Of Wine
With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A few great reasons to grab a glass of wine right? Well, as luck would have...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Why you Should Consider Crossfit
CrossFit is based around improving your respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...
Protein Sources
After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Treat Your Plantar Fasciitis
Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...
Kettlebelle Exercises
Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
Recipe For Avocado Cilantro Hummus
Need a new idea for a very healthy snack? This dip combines three of my favorite things. Avocado, hummus, and cilantro....
Not so fast dynamic warm-up with a little twist
A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
Why you Should be Using a Foam Roller
Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
Abdominal Exercises To Help Strengthen Your Core
There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...