Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it...

Nutrition

6 Hacks For Eating Fruit Without All The Mess

Robert - October 27, 2015 0

Eat Fruits With Much Less Hassle And Mess Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

Videos

The Secret of the 20 Minute Workout

Jennifer - July 11, 2015 0

Don't have time for a 30 Minute workout? How about this 20 minute workout?

Training and Workouts

6 Ways To Boost Fat Loss And Burn Fat

Robert - December 16, 2015 0

Burn Fat Is it possible to accelerate fat loss? The answer is yes. Will it happen over night? I wish. But by tweaking...

Training and Workouts

Master a Box Jump Workout Here

Robert - November 17, 2015 0

Box Jump Workout The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

The Best Veggies For Muscles And Strength

Eat These Vegetables For Your Muscles And Strength Have you ever wondered if you really should eat vegetables to feed your...

Training and WorkoutsRobert - October 20, 20150

Eleven Minute Total Arm Workout

Arm Workout Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this...

NutritionJennifer - August 3, 20150

DIY Fruit Sport Gel

What is a Sport Gel? Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly...

NutritionJennifer - August 12, 20150

8 Of the Best Foods for Your Brain

Make Your Food Work for You Eating well is good for your mental as well as your physical health. The...

Training and WorkoutsJennifer - July 28, 20150

8 Targeted Exercises To Strengthen Your Core

Core Exercise It's hard to believe that this one core exercise, the plank, can provide such a great workout,...

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Training and Workouts

Body Weight Exercises, Welcome To Your Home Gym

Lisa - October 22, 2015 0

Body Weight Exercises My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Nutrition

5 Ways to Kill Your Metabolism

Lisa - August 2, 2015 0

Metabolism Death Foods No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

Must Read

Training and WorkoutsJennifer - September 22, 20150

9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...

NutritionLisa - July 15, 20150

100 Genius Ways to Lose one Pound

Easy ways to lose one pound... With all of the advice out there these days, it really isn't that complicated if you think about it....

Training and WorkoutsRobert - July 14, 20150

12 Crazy Reasons why Women Should Work Out With Weights

Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...

NutritionLisa - September 8, 20150

Sugar Free and Healthy No Bake Chocolate Oat Cookies

Healthy Cookie Recipe This cookie had me at sugar free! Not many cookie recipes have no sugar at all, but this one does....

NutritionLisa - July 15, 20150

The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work? Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

NutritionRobert - January 5, 20160

Healthy Overnight Oats 3 Ways

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Should You Stretch Before or After a Workout?

Robert - November 1, 2015 0

Static and Dynamic Stretching Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's athletes endure representing at least 30% of the injuries seen in sports medicine clinics, and...

LifestyleRobert - December 13, 20150

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way Did you know that you can get a longer life out of your performance wear by washing...

LifestyleRobert - October 9, 20150

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

NutritionJennifer - September 6, 20150

5 Nutrition Myths You Probably Believe

Nutrition Facts If you are like millions of people, we have all seen or heard people preaching just how bad certain foods are for you....

LifestyleJennifer - October 4, 20150

7 Amazing Health Benefits Of Wine

Benefits Of Wine With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

20-Minute Booty-Shake Workout