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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...
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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout,...
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Training and Workouts

Get These Benefits of Warming Up Before You Workout

Robert - 0
Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...
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Training and Workouts

An amazing lower back and abdominal routine

Scott - 0
Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...
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Training and Workouts

Kettlebelle Exercises That Really Work

Jennifer - 0
   Kettlebelle Exercises      Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...
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Training and Workouts

10 Minute Butt Sculpting Tabata Workout

Robert - 0
Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...
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NutritionRobert - 0

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - 0
Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Training and WorkoutsLisa - 0

7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions...
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6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle...
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Protein Bar Recipes for Runners

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Training and WorkoutsRobert - 0

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat,...
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Training and WorkoutsRobert - 0

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - 0
Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Uncategorized

Fire Up Those Leg Muscles With These Moves

Jennifer - 0
// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...
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Lifestyle

Amazing Health Benefits of Turmeric Tea

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Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
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Training and WorkoutsRobert - 0

Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...
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Training and WorkoutsRobert - 0

How to Make Running Easier

If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...
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Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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Training and WorkoutsRobert - 0

Get Abs Without Crunches

No Crunch Abdominal Exercises       Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...
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8 Of the Best Foods for Your Brain

Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...
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5 Reasons Why You Should Use Optimum Sports Nutrition

        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...
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Nutrition

How To Create Superfood Hot Chocolate

Robert - 0
Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep you warm. Sure, the old fashion way tastes great, but why not take out some...
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Training and WorkoutsRobert - 0

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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LifestyleLisa - 0

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
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Training and WorkoutsRobert - 0

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...
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NutritionJennifer - 0

Protein Ball Recipes That You Will Fall In Love With

  Protein Ball Recipes       I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are...
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Why You Need Carbohydrates

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Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..
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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...
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DIY Fitness Inspiration Board

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Full Body RollBacks

Master The Full Body Rollback             Check out this full-body drill explained by Nike Elite Fitness Trainer Patrick Goudeau. This is a sure-fire...
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According to Nutritionist, This is The Best Protein You Can Eat

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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...
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Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...
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The Ultimate Guide To Creatine

What is #Creatine and Does It Really Work?   Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...
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The ultimate guide to avoiding blisters while you’re running

If you get blisters while running, try this simple and easy trick to save yourself some serious pain!     All you have to do is create...
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30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...
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Training and WorkoutsRobert - 0

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...
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3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...
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How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips       Typical question, how long should a workout last to get the most effective results in the shortest...
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How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...
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9 Hard Core Abdominal Exercises

Hard Core Abdominal Exercises    Do you have a hard core? Or do you think can do any of these abdominal exercises? I challenge you! These are...
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6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...
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People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...
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5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...
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