HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro     We are lucky enough to get inside the mind of a champion, Cristiano...

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Yoga For Beginners

Yoga Beginner Class        If you are looking to improve your strength, flexibility, or just make yourself happier, than you are at the right...

Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //...

How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle...

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Stay Motivated And On Track With A Fitness Journal

Fitness Journal For Motivation And Accomplishment             I can't think of a better to to stay on track with your fitness...

These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a...

The Bacon of the Future

Seaweed That Tastes Like Bacon    If these researchers are right, they may have invented the next big thing! Who doesn't love bacon,(besides your arteries) and...

Must Read

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Salad Sandwich

  A photo posted by Shana Makins (@shanamakins) on Aug 10, 2015 at 6:46pm PDT Ingredients:   -Spinach Leaves -Tomato -Lettuce -Avocado -Spring Onion -Carrot -Purple Cabbage -Cucumber -Sprouts  //          

Is a Post Workout Ice Bath Beneficial (or Bad) for Sore Muscles?

Have you Tried a Post Workout Ice Bath? After you finish your race, what is your normal post workout routine for keeping your muscles stretched...

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Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I know I am. If you are working out, why not give yourself the best chance...

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...

7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...

Popular Fitness Videos

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

6 Nutritional Tips For Youth Athletes

 What your Child Should be Eating on Game Day      Before sending your child off to play their game, there are definitely some nutritional tips...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

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How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

HIIT For Beginners

 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

The Ultimate Guide to Making Protein French Toast

Easy Protein French Toast Recipe   I could probably eat breakfast food for any meal. Especially if it has bread in it. Unfortunately, we all know how...

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7 Minute Stretches For Lower Back Pain Relief

Getting Rid of Back Pain If you are one of the millions of people suffering from  lower...

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...

5 Ways to Kill Your Metabolism

Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and...

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...

Eleven Minute Total Arm Workout

Arm Workout    Looking to get lean, toned, defined arms? Me too! Rebecca Louise from XHIT nails it with this workout. She will take you...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

3 Of The Cleanest Protein Powders For Your Smoothie

Protein Powder   Your at the store, looking to buy protein powder, only to discover rows and rows of 50 different kinds. Which one is the best for you?...

Editor Picks

Kettlebelle Exercises That Really Work

   Kettlebelle Exercises      Rev up your workouts with kettlebells. More versatile than dumbbells, using kettlebells to strength train increases your caloric burn. Celebrity trainer,...

Here is What Happens When You Rotate Your Running Shoes

 If you are a serious runner, you would probably agree that you should have more than one pair of running shoes. Maybe even a...

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...