Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Training and WorkoutsRobert - November 19, 20150

Tabata Workout to Tone Everything in 10 Minutes

Tabata Workout Get ready to do 2 four minutes sets with this fast and fat burning Tabata workout. (Don't skip...

Lifestyle

Tips for Wake Up in the Morning and Not Feel Tired

Jennifer - August 26, 2015 0

// Don't you hate when you wake up in the morning and you don't have any energy to...

Training and Workouts

Do Burpees The Right Way

Robert - October 27, 2015 0

Do Burpees With The Proper Form This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...

Nutrition

Simple Swaps From Unhealthy to Healthy Food

Jennifer - September 9, 2015 0

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Training and Workouts

HIIT With Kettlebell For Strength, Balance And Stability

Scott - February 12, 2016 0

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising Are you tempted to skip your warm up? Don't! Your warm up is just as important...

Training and WorkoutsRobert - October 1, 20150

HIIT For Beginners

Beginner HIIT Workout Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun....

LifestyleJennifer - October 10, 20150

How These 6 Things Improved My Sleeping Problems

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the...

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it...

Training and WorkoutsLisa - July 11, 20150

Yes, you can burn 300 Calories with this 30 Minute Workout

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Training and Workouts

10 Minute Kettlebell Workout For A Total Body Workout

Jennifer - September 27, 2015 0

Kettlebelle Exercises The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...

Lifestyle

What One Hour of Fitness Can do to Improve Your Life

Jennifer - August 5, 2015 0

It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Training and Workouts

Triceps Workout To Get Those Sexy Arms

Lisa - October 6, 2015 0

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Must Read

Training and WorkoutsJennifer - September 2, 20150

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

NutritionJennifer - July 29, 20150

Can you Really Detox Your Body?

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

Training and WorkoutsRobert - July 11, 20150

Home Cardio Workout with No Equipment in Just 32 Minutes

32 Minute Workout With No Exercise Equipment

Training and WorkoutsLisa - October 13, 20150

Killer Butt Exercises That Target All Three Muscles

Butt Exercises Hopefully you know that your butt is made up of three muscles. The gluteus maximus, gluteus minimus, and the...

Training and WorkoutsRobert - September 22, 20150

5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...

NutritionJennifer - August 24, 20150

What Happens When You Eat Sugar

// How Sugar Does It's Damage I know, by now you have heard it over and over again about...

Time To Fix These Common Fitness Mistakes

Jennifer - September 12, 2015 0

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I know I am. If you are working out, why not give yourself the best chance...

LifestyleRobert - November 3, 20150

How To Decrease Your Workout Time And Still Get Great Results

Decrease Your Workout Time With These Tips Typical question, how long should a workout last to get the most effective results in the shortest...

LifestyleJennifer - September 24, 20150

3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes You are doing everything right. You cut back on the carbs and sugars. You work your butt...

LifestyleJennifer - September 29, 20150

Free Coffee To Celebrate National Coffee Day

National Coffee Day Do you love coffee like me? You are in luck, today is National Coffee Day.What does that mean? You can...

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

20-Minute Booty-Shake Workout