Thinking about adding #weight training to you routine? There are countless benefits to picking up the weights. Maybe these ones below will convince you...
Low Fat Breakfast Recipes
Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack
It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
What your Child Should be Eating on Game Day
Before sending your child off to play their game, there are definitely some nutritional tips to consider. Nothing worse than the coach yelling at your kid to hustle, only to...
What is a Sport Gel?
Sports gels, also know as energy gels, provide energy for exercise and promote recovery, commonly used in endurance events such...
Abdominal Work-Out
This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...
Anti-Inflammatory Foods
Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....
Put Your Money Down and Read This First
By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...
Get A More Rounded Butt With These Exercises
If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...