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HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...
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How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...
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This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...
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6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...
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Nutrition

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According to Nutritionist, This is The Best Protein You Can Eat

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How to Speed Up Muscle Recovery

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Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...
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How to Make Running Easier

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If you are new to running, read on.... If you are new to running or are thinking about starting, there are a few things that...
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9 Nutrition and Fitness Apps That Will Help You Succeed

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Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...
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Making Paleo Easy for Beginners

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What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Lifestyle

DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Training and Workouts

The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....
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Boost Your Metabolism With These Foods

Metabolism Boosters            Speeding up your metabolism is a question that most everybody wants the answers too....
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How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of...
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This is how Obesity Starts

Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us...
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Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you...
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The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those...
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Nutrition

This is how Obesity Starts

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Shocking Sneak Peek into the Future   Parents, take a look at this video. Are you guilty like most of us in doing some of these...
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5 Powerful Ways To Get Thru Weight Loss Plateau

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Overcoming Weight Loss Plateau   Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...
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Nutrition

The Best Veggies For Muscles And Strength

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Eat These Vegetables For Your Muscles And Strength   Have you ever wondered if you really should eat vegetables to feed your muscles? Not only should you...
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Training and WorkoutsLisa - 0

Work Hard For 9 Minutes A Day To Get These Abs

Abdominal Exercises To Help Strengthen Your Core   There are MANY benefits to strengthening your abdominal muscles. They are one of the key muscle groups that...
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Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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Body Weight Exercises, Welcome To Your Home Gym

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Healthy Pumpkin Spice Latte Alternative

Cut Down Sugar and Calories With This Starbucks Pumpkin Spice Latte Hack   It's that time of year again and pumpkin flavored anything is everywhere! Lucky for...
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Insane Chest Work Out With No Weights

      No need for weights! This 5 minute video with Brenden Meyers will build up your chest fast. Just use your own weight...       Related articles...
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What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...
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Nutrition

5 Ways to Kill Your Metabolism

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Metabolism Death Foods   No doubt, you feel that you are doing everything right. You work out religiously every week. Cut back on sugar, carbs, and sodium, but you still feel like you aren't meeting your goals or expectations. Well there...
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LifestyleJennifer - 0

7 Amazing Health Benefits Of Wine

Benefits Of Wine        With the holidays just around the corner, I'm sure there will be plenty of family gatherings and social events. A...
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8 Targeted Exercises To Strengthen Your Core

Core Exercise      It's hard to believe that this one core exercise, the plank, can provide such a great workout, and target so many muscle...
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Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...
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According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even more important, which source of...
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Popular Fitness Videos

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How Long Does It Take To Get Muscle Definition

Muscle Definition   Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...
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8 Of the Best Foods for Your Brain

Make Your Food Work for You    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like...
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Your Crossfit WOD Home Version

Crossfit At Home   Do you get bored with the same exercises or routine over and over again? Give crossfit a try. These exercises are geared...
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Make Your Own Healthy Kind Bar

DIY Kind Bar       These protein bars are by far one of my favorites. I don't know if you have ever had one, but...
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Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...
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3 Quick And Easy Fat Loss Breakfast Recipes

Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
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Eating At The Right Time Will Jumpstart Your Metabolism

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Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...
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This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...
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How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...
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5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...
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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....
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How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...
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Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...
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Do This Kick-Butt Full-Body Dynamic Warm-up

Not so fast dynamic warm-up with a little twist   A dynamic warm-up is so effective, you can use this specific full body routine before you exercise, play...
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Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...
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Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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5 Awesome Bodyweight Exercises For Stronger Legs

Get Stronger Legs   Just watching these videos of Krista from the 12 Minute Athlete hurts my quads, but if you want stronger legs like hers,you have...
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