HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is...

Master a Box Jump Workout Here

Box Jump Workout   The next time you're at the gym, elevate your workout with a box jump workout. This is a popular exercise among CrossFit...

30 Day Shred, Level One

30 Day Shred          Trainer Jillian Michaels will leave you dripping in sweat with this body shredding 30 day routine. Starting off with...

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup...

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with...

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money?...

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few...

Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one...

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3 Key Reasons That You Are Not Burning Fat

Don't Make These Fat Burning Mistakes        You are doing everything right. You cut back on the carbs and sugars. You work your butt...

Do Pull Ups Like This And Get The Best Results

Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

6 Hacks For Eating Fruit Without All The Mess

Eat Fruits With Much Less Hassle And Mess    Wish I knew these tricks when my kids were much smaller. Eating strawberries this way is so much easier,...

Must Read

Are You Making This Mistake When Doing Squats?

Perfect Squat Form       Would you believe that most people actually perform squats incorrectly?  The #1 mistake that most people make while squatting is allowing...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training lower back or at least...

Fire Up Those Leg Muscles With These Moves

// Sculpt your legs with this one move... Squat Walk and Toe Tap! Fire up your legs with these combination moves...

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The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage. It also plays a role in reducing the hunger pangs that can lead to unhealthy...

This has to be the most Athletic couple I’ve seen!

I can only image if this were to happen across the country. The emergency room would be filled with backboards!

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

Popular Fitness Videos

Stretching Exercises for Back Pain That Really Work

Stretches for Back Pain Relief   Having chronic back pain sucks. Even worse, it can make it impossible to work out without risking further injury. According...

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

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This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

The Perfect Alternatives For Your Post Workout Meal

Post Workout Meals Are you looking for a few ideas for nutrition after your workout? I am one of those people that gets bored if...

These Drinks Are Worse Than Soda

Sugar Loaded Drinks     You are probably as guilty as we are. I have to admit that I have had my fair share of a...

Do Pull Ups Like This And Get The Best Results

Pull Ups  Have you ever seen someone with arms and shoulders that are amazingly toned and defined? Chances are they incorporate pull ups as part...

Favorite Articles

30 Minutes to a Better Body

30 Minutes to a Better Body  

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Top CrossFit Faux Pas

Crossfit Faux Pas      If you go to the gym looking to sport your newest highlights or cute sports bra, than Crossfit probably isn't for...

8 Sport Success Tips from Cristiano Ronaldo

8 Sport Success Tips From A Pro     We are lucky enough to get inside the mind of a champion, Cristiano Ronaldo. He has revealed his...

Body Weight Exercises, Welcome To Your Home Gym

  Body Weight Exercises       My favorite thing about body weight exercises is that you can do them anywhere. For someone like me who has...

Healthy Peanut Butter Protein French Toast

Protein Peanut Butter French Toast              I happen to be one those people that could eat breakfast food for every meal,...

The Best Protein Sources After You Workout

Protein Sources       After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

Editor Picks

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Take This One Minute These Russian Twist Challenge

Russian Twists   Are you ready to take this one minute Russian Twist challenge? Try them and engage your core! All you need for this is a...

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...