Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

LifestyleJennifer - October 20, 20150

100 Days At The Gym And This Is What Happened

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation,...

Training and Workouts

5 Exercises That Burn More Calories Than Running

Robert - November 8, 2015 0

5 Fat Burning Exercises Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...

Nutrition

Protein Ice Cream Recipe

Jennifer - August 29, 2015 0

// Your quest for the perfect dessert If you are an ice cream lover like us, than this protein ice cream...

Lifestyle

Boost Your Metabolism With These Foods

Robert - September 30, 2015 0

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what...

Nutrition

3 Protein Packed Breakfast Ideas For Energy And Stamina

Robert - December 23, 2015 0

Breakfast For Energy And Stamina Here are three fabulous and nutritious protein packed breakfast ideas that are sure to give you energy and...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

10 Minute Butt Sculpting Tabata Workout

Tabata Workout This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity...

NutritionRobert - October 20, 20150

Make Your Own Healthy Kind Bar

DIY Kind Bar These protein bars are by far one of my favorites. I don't know if you...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti...

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every...

NutritionJennifer - September 6, 20150

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite...

Advertise With Us

Nutrition

5 Reasons Why You Should Use Optimum Sports Nutrition

Jennifer - August 13, 2015 0

Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...

Nutrition

The Truth About Protein

Robert - July 12, 2015 0

5 Myths about Protein..... Are you eating too much or not enough?

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Must Read

Training and WorkoutsJennifer - September 12, 20150

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes? There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

NutritionJennifer - August 26, 20150

Pre and Post Workout Nutrition

There is always a big debate on Pre and Post Workout Nutrition meals and what are the best times, snacks and should I have...

NutritionRobert - November 10, 20150

The Best Protein Sources After You Workout

Protein Sources After your hard workout, eating foods high in protein with amino acids is critical. It's what the body needs to start repairing muscle damage....

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

NutritionRobert - October 11, 20150

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

LifestyleRobert - November 6, 20150

5 Ideas To Make Meal Prep Faster And Easier

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

Protein Ball Recipes That You Will Fall In Love With

Jennifer - October 4, 2015 0

Protein Ball Recipes I am currently obsessed with protein balls. It's the no cook part that is favorite.These protein ball recipes below are a huge hit in our house. My kids love them and they are a great...

LifestyleRobert - October 31, 20150

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men typically will see it quicker because...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - October 27, 20150

Get Abs Without Crunches

No Crunch Abdominal Exercises Yes, you can get the perfect abs without doing crunches. In fact, you will probably get better results doing...

NutritionJennifer - July 29, 20150

Can you Really Detox Your Body?

Put Your Money Down and Read This First By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

20-Minute Booty-Shake Workout