HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

How To Get Thru A Set Easier With This One Tip

  Your Workout Is All About Mindset   If you have been working out for any length of time (or even if you are just getting...

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

6 Minutes to Rock Hard Abs

     Abdominal Exercises     Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

100 Genius Ways to Lose one Pound

Easy ways to lose one pound...  With all of the advice out there these days, it really isn't that complicated...

How To Pick Out The Best Shoes For Your Workout

  Choosing A Workout Shoe       Ever wondered about picking the best shoe for a particular workout? Get the 411 from a pro, IFBB Pro Ashley Kaltwasser....

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us find it hard to not...

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

Latest Recipes

Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

DIY Fitness Inspiration Board

Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Healthy Overnight Oats 3 Ways

  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...

The Ultimate 12 Minute Ab Workout

Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

Popular Articles

Eating At The Right Time Will Jumpstart Your Metabolism

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind...

Sugar Free and Healthy No Bake Chocolate Oat Cookies

    Healthy Cookie Recipe    This cookie had me at sugar free! Not many cookie recipes have no sugar at...

20 Minute HIIT & CrossFit Inspired For Full Body Toning For Beginners

CrossFit and HIIT Exercises    For those of you looking to put on pack on muscle and get rid of fat,...

3 Protein Packed Breakfast Ideas For Energy And Stamina

Breakfast For Energy And Stamina       Here are three fabulous and nutritious protein packed breakfast ideas that are sure...

What One Hour of Fitness Can do to Improve Your Life

  It's hard sometimes to kick old habits and make a positive change in your life. So many of us...

Advertise With Us

Get These Benefits of Warming Up Before You Workout

Warming Up Before Exercising   Are you tempted to skip your warm up? Don't! Your warm up is just as important as your workout routine. Not...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

Chocolate “Guilt Free” Snacks

Craving a little chocolate? Here are a few recipes that won't make you feel too guilty..

Must Read

How To Create Superfood Hot Chocolate

Superfood Hot Chocolate        It's that time of year and chances are you might be reaching for a cup of hot chocolate to keep...

Foam Roller Benefits After Your Workout or Run

Why you Should be Using a Foam Roller   Foam rolling, also known as myofascial release, is the application of pressure to eliminate scar-tissue and soft-tissue...

Can you Really Detox Your Body?

Put Your Money Down and Read This First    By now, you have probably heard of detoxification. You have probably seen advertisements for pills and juicers. But...

5 Minute Butt and Thigh Workout for a Bigger Butt

Lift Your Butt and Thighs   Simple, and to the point. These 5 minute butt exercises, if you do them correctly, will help you get a...

Give Your Butt A Boost With These Moves!

Get A More Rounded Butt With These Exercises   If you’re like most everybody right now, you’re probably obsessed with butts and butt exercises. It seems to...

7 Protein Packed Breakfast Ideas

Protein Breakfast Ideas   Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Trending

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality   I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the top athletes are doing? Everybody is at a different point in their fitness journey and...

5 Keys to Getting Flatter Abs

There is a Secret to Getting Flat Abs We've been look to find the solution to getting a flatter stomach, and the answer is actually...

What Happens When You Eat Sugar

// How Sugar Does It's Damage        I know, by now you have heard it over and over again about...

15 Of The Healthiest Foods On The Planet

Healthiest Foods      Eating healthy doesn't have to be boring or tasteless. Case in point, these 15 foods. With health benefits like protein, fiber, calcium,...

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

Popular Fitness Videos

Why You Should Be Eating Cherries

  5 Reasons Cherries are Good For You     Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...

Runners, You Should be doing Crossfit

Why you Should Consider Crossfit     CrossFit is based around improving your  respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. All...

9 Nutrition and Fitness Apps That Will Help You Succeed

Below are 9 awesome fitness apps that will help greatly with calorie counts, meal planning, fitness routines, even restaurant meal calorie counts. Download them...

According to Nutritionist, This is The Best Protein You Can Eat

  Pick The Best Protein Choices    Have you ever wondered about how much protein you should be taking in, or even more important, which source of...

Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...

Most Viewed

How to Speed Up Muscle Recovery

Speed Up Your Muscle Recovery   If you spend time during the week working out, congratulations! But between workouts, you have to take time off to...

You Need to Drop These 25 Foods

Are any of these 25 foods on your list of the ones you eat on the regular? There are some obvious carb and sugar...

Secrets for Treating Plantar Fasciitis

Treat Your Plantar Fasciitis   Plantar fasciitis is one of the most common foot injuries in runners today, and I can tell you from personal experience just how painful...

How To Wash Your Workout Clothes And Save Money

Washing Your Workout Clothes The Right Way     Did you know that you can get a longer life out of your performance wear by washing...

Favorite Articles

This Post Went Viral, But Not Why You Think

 Bikini Photo Goes Viral     It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

10 Anti-Inflammatory Foods for a Healthy Body

Anti-Inflammatory Foods   Any fitness junkie or athlete who pushes their body week after week with PRs, training, long runs, or prolonged workouts has inflammation in some way....

Time To Fix These Common Fitness Mistakes

Are You Making These Fitness Mistakes?     There is a good chance that you are probably guilty of at least one of these fitness mistakes. I...

Cleanse Your Body Naturally And Effectivley

Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...

How These 6 Things Improved My Sleeping Problems

Sleeping Problems          Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

10 Minute Butt Sculpting Tabata Workout

Tabata Workout   This tabata workout is explosive, calorie-blasting, total-toning cardio workout which employs a unique series of high intensity interval training drills including speed...

5 Powerful Ways To Get Thru Weight Loss Plateau

Overcoming Weight Loss Plateau   Nothing is more frustrating and demoralizing than setting a goal and getting stuck. You work your butt off week after...

Editor Picks

6 Week Six-Pack Abs Workout With Jillian Michaels

Abdominal Work-Out         This fat-blasting abdominal workout with core-focused cardio circuits and ab exercises that target multiple muscle groups simultaneously to boost your metabolism,...

The Powerful Plank

  The Power Of The Plank   Sometimes the easiest of movements can result in the greatest gains to your fitness, and this is certainly the case with...

People Try CrossFit For The First Time

   Newbies Try CrossFit         I came across this video and had to share it. I think some people think that crossfit is...

Get Off Of The Floor With These Vertical AB Exercises

Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...