Sports Nutrition Minute | Quick Fitness & Nutrition Tips

Training and WorkoutsScott - February 12, 20160

HIIT With Kettlebell For Strength, Balance And Stability

Next level workout with Kettlebells Who would ever thought that a cannonball with a handle from the 1700's would be so much fun and so effective...

Training and WorkoutsScott - January 19, 20160

How To Get Thru A Set Easier With This One Tip

Your Workout Is All About Mindset If you have been working out for any length of time (or even if you are just getting...

LifestyleRobert - January 14, 20160

This Post Went Viral, But Not Why You Think

Bikini Photo Goes Viral It's not everyday that a post goes viral for a good reason. But this post is different.To date it has...

Training and WorkoutsRobert - January 12, 20160

6 Minutes to Rock Hard Abs

Abdominal Exercises Certified trainer Holly Rilinger shows you how to carve out your core by kick starting your fitness routine with...

Nutrition

NutritionLisa - August 18, 20150

Protein Bar Recipes for Runners

DIY Protein Bar Recipes for Runners These bars are the perfect combination of fuel, protein, and taste. Most store bought protein...

Nutrition

Simple Swaps From Unhealthy to Healthy Food

Jennifer - September 9, 2015 0

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy changes in your diet. Some...

Nutrition

7 Protein Packed Breakfast Ideas

Robert - December 20, 2015 0

Protein Breakfast Ideas Ditch the cereal and get your day going with a high protein breakfast. By eating protein earlier in the day, you will...

Nutrition

The Ultimate Guide To Creatine

Lisa - July 15, 2015 0

What is #Creatine and Does It Really Work? Creatine is a compound formed in protein metabolism and present in much living tissue. It is involved...

Training and Workouts

Are You Making This Mistake When Doing Squats?

Jennifer - September 30, 2015 0

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

Latest Recipes

NutritionRobert - January 10, 20160

Blueberry Energy Ball Recipe

Energy Ball Recipe This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...

Lifestyle

DIY Fitness Inspiration Board

Robert - January 6, 2016 0

Fitness Motivation Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...

Nutrition

Healthy Overnight Oats 3 Ways

Robert - January 5, 2016 0

Healthy Overnight Oat Recipes I have decided that I need to get more organized. This means creating healthy and easy meals that I...

Training and Workouts

The Ultimate 12 Minute Ab Workout

Robert - January 5, 2016 0

Ab Workout 2016...... this is going to be the year that you decide " I will take better care of myself". Time to...

Nutrition

Eating At The Right Time Will Jumpstart Your Metabolism

Lisa - January 3, 2016 0

Timing Your Meals Is Essential For A Lean Body Are you doing this all wrong? There is a practical method behind eating at the right time....

How Long Does It Take To Get Muscle Definition

Muscle Definition Many factors weigh in on how long it takes to see improved muscle definition. Unfortunately for woman, men...

VideosRobert - July 12, 20150

Buti workout

Is Buti the right workout for you? What is Buti you ask? It's a hybrid of dance and yoga. Buti...

NutritionJennifer - September 9, 20150

Simple Swaps From Unhealthy to Healthy Food

Unhealthy Foods You Mistake as Healthy I have for you 9 foods swaps if you are looking to make some healthy...

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people...

Training and WorkoutsScott - December 27, 20150

An amazing lower back and abdominal routine

Lower Back & Abdominal Routine Often I see many articles on working just your abdominal and very little on training...

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Lifestyle

5 Ideas To Make Meal Prep Faster And Easier

Robert - November 6, 2015 0

Meal Planning Ideas If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should...

Lifestyle

How These 6 Things Improved My Sleeping Problems

Jennifer - October 10, 2015 0

Sleeping Problems Is this you? You get in bed, toss and turn, rearrange your pillow, look at the clock and do math in...

Lifestyle

100 Days At The Gym And This Is What Happened

Jennifer - October 20, 2015 0

Keep Motivated And Get Inspired I know you have been there. We have ALL been there. When I lose motivation, I slowly start to make...

Must Read

NutritionJennifer - August 5, 20150

Why You Should Be Eating Cherries

5 Reasons Cherries are Good For You Cherries are not only delicious, they’re also come with quite a few health benefits. Who knew this...

NutritionRobert - July 12, 20150

Ten Hidden Reasons Your Diet isn’t working… And How to Fix it

10 Examples of How You Can Make a Positive Change Everyone is always looking for THE reason why your diet or workouts aren't making a...

NutritionJennifer - August 6, 20150

6 Nutritional Tips For Youth Athletes

What your Child Should be Eating on Game Day Before sending your child off to play their game, there are definitely some nutritional tips...

VideosJennifer - September 25, 20150

People Try CrossFit For The First Time

Newbies Try CrossFit I came across this video and had to share it. I think some people think that crossfit is...

Training and WorkoutsRobert - October 10, 20150

Mastering This Core Exercise, The Plank

Plank Exercises The plank is by far one of the most perfect exercises because it will literally tighten almost every muscle in your body. It...

NutritionJennifer - September 6, 20150

Here Is What Healthy People Actually Snack On

Healthy Snack Choices So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...

Boost Your Metabolism With These Foods

Robert - September 30, 2015 0

Metabolism Boosters Speeding up your metabolism is a question that most everybody wants the answers too. Having a speedy one is what everybody wants, but unfortunately as we age, this slows down (not to mention our bad...

Training and WorkoutsLisa - October 6, 20150

Triceps Workout To Get Those Sexy Arms

Triceps Exercises Don't you hate it when you go to the gym and you see "that" woman walking around with THE most perfect...

Training and WorkoutsJennifer - September 30, 20150

Are You Making This Mistake When Doing Squats?

Perfect Squat Form Would you believe that most people actually perform squats incorrectly? The #1 mistake that most people make while squatting is allowing...

LifestyleLisa - September 7, 20150

This is What Top Athletes Are Doing That You Aren’t

Top Athlete Mentality I came across this great article on Eat to Perform and it caught my interest. Wouldn't you want to know what the...

Training and WorkoutsRobert - July 11, 20150

30 Minutes to a Better Body

20-Minute Booty-Shake Workout