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HIIT With Kettlebell For Strength, Balance And Stability

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How To Get Thru A Set Easier With This One Tip

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This Post Went Viral, But Not Why You Think

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6 Minutes to Rock Hard Abs

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Target Your Entire Body With These 7 Moves

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Core Exercises With A Medicine Ball        There are many advantages to training with a medicine ball. These core exercises increase ,coordination, range of motion, flexibility, core...
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Training and Workouts

10 Minute Kettlebell Workout For A Total Body Workout

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    Kettlebelle Exercises       The kettlebell is one of my favorite workout tools to use.You can strengthen every muscle from head to toe, becoming stronger...
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Cleanse Your Body Naturally And Effectivley

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Body Cleanse Naturally        Are you looking to cleanse your body naturally and without spending a lot of money? Try any one of these...
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Get Off Of The Floor With These Vertical AB Exercises

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Vertical Ab Exercises         These vertical ab exercises are one of my favorite sets of exercises to do. It is very easy to...
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Blueberry Energy Ball Recipe

Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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DIY Fitness Inspiration Board

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Fitness Motivation          Who doesn't need a little inspiration? It's the new year and time for new goals and challenges. Making a list a...
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Healthy Overnight Oats 3 Ways

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  Healthy Overnight Oat Recipes        I have decided that I need to get more organized. This means creating healthy and easy meals that I...
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The Ultimate 12 Minute Ab Workout

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Ab Workout       2016...... this is going to be the year that you decide " I will take better care of myself".  Time to...
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Eating At The Right Time Will Jumpstart Your Metabolism

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According to Nutritionist, This is The Best Protein You Can Eat

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How To Wash Your Workout Clothes And Save Money

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Runners, You Should be doing Crossfit

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This has to be the most Athletic couple I’ve seen!

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5 Ideas To Make Meal Prep Faster And Easier

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5 Reasons Why You Should Use Optimum Sports Nutrition

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        Sports nutrition plays a very important role in any program, whether you are playing a game or just working out. Optimal nutrition can...
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3 Quick And Easy Fat Loss Breakfast Recipes

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Low Fat Breakfast Recipes   Looking for a few quick and easy healthy breakfast ideas? Here are 3 from health and fitness specialist Brenda Leigh Turner. Jammed...
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Blueberry Energy Ball Recipe

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Energy Ball Recipe          This yummy blueberry muffin energy ball recipe is the perfect alternative for a healthy snack. They are made with...
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Fire Up Your Calf Muscles And Create Powerful Legs

Calf Muscle Exercises   Strengthen your calf muscles with these dedicated exercise and carve out powerful legs. This muscle group is often neglected, but so important,...
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5 Ideas To Make Meal Prep Faster And Easier

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Pre and Post Workout Nutrition

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Target Your Entire Body With These 7 Moves

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5 Powerful Ways To Get Thru Weight Loss Plateau

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6 Minutes to Rock Hard Abs

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5 Ideas To Make Meal Prep Faster And Easier

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Meal Planning Ideas   If you are looking for ideas to make your meal prepping a bit easier, than here are 5 great ideas. These should save you tons of time and help you eat healthier throughout the week. Having a...
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7 Protein Packed Breakfast Ideas

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Eating At The Right Time Will Jumpstart Your Metabolism

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5 Exercises That Burn More Calories Than Running

5 Fat Burning Exercises   Not into running? No problem, here are 5 exercises that are just as powerful or even better to help you burn...
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Here Is What Healthy People Actually Snack On

Healthy Snack Choices   So you want to know what healthy snacks people are eating right? Here's a list of my favorite mouth watering snacks that you...
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Amazing Health Benefits of Turmeric Tea

Turmeric Health Benefits       If you are popping far too many ibuprofen like Advil and Motrin for everything ranging from headache, backache and other muscular aches and...
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5 Reasons Why You Should Use Optimum Sports Nutrition

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Do Burpees The Right Way

Do Burpees With The Proper Form   This exercise kicks my butt. I did T-25 from beachbody, and one of the gamma videos is almost purely burpees. Twenty...
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Why You Should Be Eating Cherries

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5 Exercises That Burn More Calories Than Running

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Chocolate “Guilt Free” Snacks

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Should You Stretch Before or After a Workout?

Static and Dynamic Stretching   Should you stretch before or after a workout? The answer is both. Muscle injury is one of the major problems today's...
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100 Days At The Gym And This Is What Happened

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Protein Ball Recipes That You Will Fall In Love With

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How To Create Superfood Hot Chocolate

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These Drinks Are Worse Than Soda

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Runners, You Should be doing Crossfit

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9 Hard Core Abdominal Exercises

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Yoga For Beginners

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HIIT For Beginners

 Beginner HIIT Workout       Ready for a quick kick-butt HIIT workout for you. HIIT’s are very intense, very fast, and super fun. This workout is a great...
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Making Paleo Easy for Beginners

What is Paleo Exactly?     Paleo isn’t really a diet so much as it’s a completely different way of looking at food. Paleo is the healthiest...
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4 Powerful Ways For Faster Workout Recovery

Recover Faster With These Tips      How can I recover faster after my workouts? This is a frequently asked by many athletes and fitness enthusiasts....
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Gluten Free Sweet Potato Brownies

Sweet Potato Brownies         Brownies with sweet potato, genius! Hopefully by by now you know the health benefits of sweet potatoes. They are...
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